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  1. #1
    Registered User tabmax22's Avatar
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    Is there a 3-day alternative to the Fierce 5 INTERMEDIATE programme?

    Hi all,

    I've been running the Fierce 5 novice programme for quite a while now and I'm looking to move on from it. I've looked at the 4-day Intermediate Fierce 5 Upper/Lower programme however I don't have enough time to go gym 4 days in a week. Is there a 3-day alternative that someone can suggest?

    Thanks
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  2. #2
    Registered User training12's Avatar
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    Check out all pro. Can do that 3 times a week.
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    Registered User TAWS6's Avatar
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    Hybrid fierce 5.

    Mon lower
    Tues upper
    Fri full body
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    Registered User BeginnerGainz's Avatar
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    Originally Posted by training12 View Post
    Check out all pro. Can do that 3 times a week.
    This is good

    Originally Posted by TAWS6 View Post
    Hybrid fierce 5.

    Mon lower
    Tues upper
    Fri full body
    This is good too
    Age: 29

    "If I have seen further than others, it is by standing upon the shoulders of giants"
    -Sir Isaac Newton
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    Registered User tabmax22's Avatar
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    Originally Posted by training12 View Post
    Check out all pro. Can do that 3 times a week.
    isn't that a beginner's workout? I'm past that stage now
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  6. #6
    Registered User tabmax22's Avatar
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    Originally Posted by TAWS6 View Post
    Hybrid fierce 5.

    Mon lower
    Tues upper
    Fri full body
    where can I find this?
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  7. #7
    Registered User TAWS6's Avatar
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    Originally Posted by tabmax22 View Post
    where can I find this?
    In the comprehensive thread. You just pick a full body work out, upper day and a lower day from the fierce 5 novice and inter template.
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  8. #8
    Registered User coachcalande's Avatar
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    Originally Posted by TAWS6 View Post
    Hybrid fierce 5.

    Mon lower
    Tues upper
    Fri full body
    My son trains like this and gets great results:

    Monday upper
    Wed lower
    Fri upper

    Monday lower
    Wed upper
    Fri lower
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  9. #9
    Registered User TAWS6's Avatar
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    Originally Posted by coachcalande View Post
    My son trains like this and gets great results:

    Monday upper
    Wed lower
    Fri upper

    Monday lower
    Wed upper
    Fri lower
    Seems reasonable. Frequency is still higher than a bro split.
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  10. #10
    Registered User BeginnerGainz's Avatar
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    Originally Posted by TAWS6 View Post
    In the comprehensive thread. You just pick a full body work out, upper day and a lower day from the fierce 5 novice and inter template.
    Simple really

    Do upper A, lower A and full body A one week

    Then the B rotation the next
    Age: 29

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