Hi all,
I've been running the Fierce 5 novice programme for quite a while now and I'm looking to move on from it. I've looked at the 4-day Intermediate Fierce 5 Upper/Lower programme however I don't have enough time to go gym 4 days in a week. Is there a 3-day alternative that someone can suggest?
Thanks
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Results 1 to 10 of 10
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10-26-2021, 11:32 AM #1
Is there a 3-day alternative to the Fierce 5 INTERMEDIATE programme?
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10-26-2021, 04:14 PM #2Registered User
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Check out all pro. Can do that 3 times a week.
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10-26-2021, 06:25 PM #3Registered User
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Hybrid fierce 5.
Mon lower
Tues upper
Fri full body
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10-26-2021, 07:33 PM #4Registered User
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This is goodOriginally Posted by training12
This is good tooOriginally Posted by TAWS6
Age: 30
"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
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10-30-2021, 02:17 PM #5isn't that a beginner's workout? I'm past that stage nowOriginally Posted by training12
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10-30-2021, 02:17 PM #6where can I find this?Originally Posted by TAWS6
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10-30-2021, 02:26 PM #7Registered User
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In the comprehensive thread. You just pick a full body work out, upper day and a lower day from the fierce 5 novice and inter template.Originally Posted by tabmax22
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10-30-2021, 02:32 PM #8Registered User
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My son trains like this and gets great results:Originally Posted by TAWS6
Monday upper
Wed lower
Fri upper
Monday lower
Wed upper
Fri lower"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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10-30-2021, 02:52 PM #9Registered User
- Join Date: Dec 2006
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Seems reasonable. Frequency is still higher than a bro split.Originally Posted by coachcalande
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10-30-2021, 05:38 PM #10Registered User
- Join Date: Sep 2019
- Age: 54
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Simple reallyOriginally Posted by TAWS6
Do upper A, lower A and full body A one week
Then the B rotation the nextAge: 30
"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
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