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  1. #121
    weigh, not measure mtnmama's Avatar
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    mtnmama is offline
    Sept 17th: 210.6 (after 2 weeks maintenance)
    Sept 24th: 206.6
    Oct 1st: 204.5
    Oct 8th: 201.7
    Oct 15th: 199.1
    Oct 27th: 192.9 (c19)
    Oct 29th: 192.2 (c19)
    Nov 5th: 193.1
    Nov 12th: 192.5
    Nov 20th: 193.0 | bf 29.8%
    Nov 26th: 189.4

    start: 210.6 (9/17/21) | bf 35.7% (9/3/21)
    current cut goal: 180-188lbs & bf 29%

    *****

    i knew i was holding water - so the whoosh was expected - grateful!!

    1340cals (120p, 80c, 60f) - sticking to these cals for a few weeks before i make any adjustments.
    Last edited by mtnmama; 12-01-2021 at 07:03 AM.
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  2. #122
    Registered User W.I.N.'s Avatar
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    Location: Rio de Janeiro, Brazil
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    Joining in hella late but here we go.

    Goal: 83kg (182,6lbs)

    Nov 26th: 86,7kg (190,7lbs)
    Dec 3rd:
    Dec 10th:
    Dec 17th:
    Dec 24th:
    Brazilian Crew |<o>|
    IIFYM Crew
    Username is an Acronym Crew


    What's Important Now?
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  3. #123
    weigh, not measure mtnmama's Avatar
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    Originally Posted by Camarija View Post

    Yoooo!!! I would treasure every gram of carb at that level of cutting! You can do it mtnmama!!!
    um ya - meeeee toooo! congrats on the progress!
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  4. #124
    Registered User Pennywisest's Avatar
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    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO DATE -31/50 lbs
    LOSS THIS CYCLE: 5 lbs

    Sept 18: 220
    Sept 25: 215
    Oct 2: 214
    Oct 9: 219
    Oct 16: 218
    Oct 23: 215
    *Oct 30:--
    *Nov 6: 220
    *COVID
    Nov 13: 216
    Nov 20: 213
    Nov 27: 215

    Turkey day bloat. knew it was coming. Part of the plan. One more party Sunday. Hopefully bloat comes down by next weigh in, if not it's not a huge deal. More amused by how sh!tty I feel at this weight right now, which suggests I am adjusting to a new low as "normal"

    Workouts were a mixed bag. I showed up, but mood and fatigue Friday were BAD. Definitely a day where showing up was a victory. It's weird how time off made me less interested in doing ANYTHING.

    NSVs this week: sometime in the past 2-3 months or so I lost an inch off of each thigh even while the scale loss remained pretty unimpressive (hurray for less chub-rub.) That's roughly a 1.6% loss in body fat. I also found out a workout partner pushes himself harder when we lift together. That's an amazing complement, especially since I've been actively working to help this guy feel better about lifting with us.
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  5. #125
    Registered User Isilya's Avatar
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    Isilya is offline
    Sept 17th: 227.5
    Sept 24th: 225.0 (-2.5)
    Oct 1st: 223.5 (-1.5)
    Oct 8th: 220.5 (-3.0)
    Oct 15th: 219.5 (-1.0)
    Oct 20th: 214.5 (-5.0)
    Oct 30th: 224.5 (+10.0)
    Nov 5th: 223.0 (-1.5)
    Nov 12th: 222.5 (-0.5)
    Nov 19th: 219.5 (-3.0)
    Nov 27th: 220.5 (+1.0)

    Not the direction I wanted to be going in but hopefully most of this is still water weight.
    The freelance work should be all wrapped up on Tuesday or Wednesday so hopefully I'll stop munching and start losing again. Though honestly I am proud of my self. I usually end up binging when under this much pressure. In this case I've been so busy that I basically cut my walks out and have been hovering around 2000 steps a day instead of 10-12,000 steps.
    Those'll be back in this week.
    The next time I'm in a time crunch, I'm going to try to keep my activities going. Might take me a day or two longer but I'm sure I'll feel better.
    Jan 2021: 270.0 lbs
    Current: 219.5 lbs
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  6. #126
    Registered User RapidFail's Avatar
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    This was a good week - I kept my calories at maintenance (around 2700) and still managed to drop some water weight. Back to 2000 calories (on weekdays) for the next couple of weeks.

    Goal: 163lb

    Sept 17th: 169.3lb
    Sept 24th: 170.4lb
    Oct 1st: 170.7lb
    Oct 8th: 170.7lb
    Oct 15th: 170.0lb
    Oct 22nd: 170.0lb
    Oct 29th: 170.0lb
    Nov 5th: 168.9lb
    Nov 12th: 167.1lb
    Nov 19th: 166.9lb
    Nov 26th: 166.3lb
    Dec 3rd: 165.6lb
    Dec 10th:
    Dec 17th:
    Dec 24th:
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  7. #127
    Registered User JSim83's Avatar
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    0.7 kg loss this week. Very nice! Last Saturday I had "cheat meal" with a couple of glasses of wine due to a social event. I think Saturdays calories were roughly at maintenance. Other than that diet has been on point and it shows in scale.

    Oct 1st: 98.8 kg
    Oct 8th: 98.3 kg
    Oct 15th: 97.7 kg
    Oct 22nd: 97.1 kg
    Oct 29th: 96.6 kg
    Nov 5th: 96.1 kg
    Nov 12th: 95.5 kg
    Nov 19th: 95.0 kg
    Nov 26th: 94.5 kg
    Dec 3rd: 93.8 kg
    Dec 10th:
    Dec 17th:
    Dec 24th:
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  8. #128
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 37
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    Beavertown is offline
    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st: 90kg/198.4lbs
    Oct 8th: 90.7kg/199.lbs
    Oct 15th: 90.1kg/198.6lbs
    Oct 22nd: 88.7kg/195.5lbs
    Oct 29th: 88.5kg/195.1lbs
    Nov 5th: 89.8kg/197.9lbs
    Nov 12th: 89.8kg/197.9lbs
    Nov 19th: 87.5kg/192.9lbs
    Nov 26th: 87.7kg/193.3lbs
    Dec 3rd: 87.8kg/193.5lbs
    Dec 10th:
    Dec 17th:
    Dec 24th

    Average calories 2085
    Average protein 210g

    A very good week for me calories/protein wise.
    Shocked there wasn't a drop but yesterday I did complete quite a long walk with a ridiculous incline/climb. So my legs are absolutely burnt out today.
    Overall very happy with where I am physically.
    The only part of my body where I can really grab a chunk of fat is the love handles but that was mainly where my body stored it.
    Definitely looking forward to a good 3 months of bulking and filling out a bit more.
    Then I think another cut after should get me where I want to be.
    15% body fat is still the end game for this cut, I believe I'm there or close certainly.
    Others would possibly disagree.
    The navy tape is saying 14 but I dont think I am that...
    The calipers are saying 16.15%
    Obviously no guarantees on either so I'll put a pic up in the last week see what everyone thinks.
    Not easy guessing bodyfat when people store it differently.
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  9. #129
    weigh, not measure mtnmama's Avatar
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    Location: Colorado, United States
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    mtnmama is offline
    Sept 17th: 210.6 (after 2 weeks maintenance)
    Sept 24th: 206.6
    Oct 1st: 204.5
    Oct 8th: 201.7
    Oct 15th: 199.1
    Oct 27th: 192.9 (c19)
    Oct 29th: 192.2 (c19)
    Nov 5th: 193.1
    Nov 12th: 192.5
    Nov 20th: 193.0 | bf 29.8%
    Nov 26th: 189.4
    Dec 3rd: 188.2

    start: 210.6 (9/17/21) | bf 35.7% (9/3/21)
    current xmas cut goal: 180-188lbs & bf 29%
    ultimate goal: ~165-170lbs & bf~21-22%

    *****

    so technically i am at my goals now for this cut....stoked....I am still going to my bigger goals - and will stay in the cut challenges until i get there sometime next year (prolly late spring/summer - but maybe sooner). my trend right now is about 0.5% total body weight loss per week with around 90% of that coming from fat.

    1340cals (120p, 80c, 60f) - still here - but giving myself a little grace with the macros - as long as cals stay on point
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  10. #130
    Registered User Pennywisest's Avatar
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    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1 lb loss/week while building strength and avoiding binge behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO DATE -32/50 lbs
    LOSS THIS CYCLE: 6 lbs

    Sept 18: 220
    Sept 25: 215
    Oct 2: 214
    Oct 9: 219
    Oct 16: 218
    Oct 23: 215
    *Oct 30:--
    *Nov 6: 220
    *COVID
    Nov 13: 216
    Nov 20: 213
    Nov 27: 215
    Dec 4: 214

    Lethargic crappy feeling from last week lasted until Monday... After which I had high hunger for protein the rest of the week so I didn't restrict calories purposefully.

    Workouts from the extended program continue to be a slog but more from length than sheer burn out now... my strength has noticeably gone up.

    Really feeling drawn to the recomp side of my goal right now.

    NSVs this week: dialing in my form on DL so I won't officially claim it, but it looks like my starting 1RM on DL is around 225. BP remains laughably close to 135 without hitting it, though my number of reps at 130 went up again. Squats still suck.
    Last edited by Pennywisest; 12-04-2021 at 03:12 AM.
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  11. #131
    Registered User billetworks's Avatar
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    5'10"/M Always heavy into weight lifting, notsomuch diet for several years...till September came

    Sept 17th: 282 lbs
    Sept 24th:268
    Oct 1st:258
    Oct 8th: 249 lbs
    Oct 15th:246 lbs
    Oct 22nd: 241 lbs
    Oct 29th: 236 lbs
    Nov 5th: 233 lbs
    Nov 12th: 231 lbs
    Nov 19th: 229 lbs
    Nov 26th: 227 lbs
    Dec 3rd: 226 lbs
    Dec 10th:
    Dec 17th:
    Dec 24th:

    I didn't know this was going on as I've been inactive for a long time...but the dates happen to fall within a couple days of when I decided to make major changes for myself...am making progress and staying strong...fasting most days on water only, a few days per week allowing myself 500 max calories via eggs or lean meat and a little cottage cheese. Weight training daily, plus cardio, active throughout the day at work, and dry sauna most evenings
    Last edited by billetworks; 12-09-2021 at 10:32 AM.
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  12. #132
    Registered User RapidFail's Avatar
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    Adherence has been pretty good this week, but my activity level is down, so what was once a 750 calorie deficit may only have been about 500.

    Goal: 163lb

    Sept 17th: 169.3lb
    Sept 24th: 170.4lb
    Oct 1st: 170.7lb
    Oct 8th: 170.7lb
    Oct 15th: 170.0lb
    Oct 22nd: 170.0lb
    Oct 29th: 170.0lb
    Nov 5th: 168.9lb
    Nov 12th: 167.1lb
    Nov 19th: 166.9lb
    Nov 26th: 166.3lb
    Dec 3rd: 165.6lb
    Dec 10th: 164.9lb
    Dec 17th:
    Dec 24th:[
    Last edited by RapidFail; 12-09-2021 at 02:21 PM.
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  13. #133
    Registered User billetworks's Avatar
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    should pass the 60 pound loss mark tomorrow...only 8 away from my 215 by Christmas goal...every pound now is much more work than they were the first couple of weeks, lol
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  14. #134
    Registered User Beavertown's Avatar
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    Beavertown is offline
    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st: 90kg/198.4lbs
    Oct 8th: 90.7kg/199.lbs
    Oct 15th: 90.1kg/198.6lbs
    Oct 22nd: 88.7kg/195.5lbs
    Oct 29th: 88.5kg/195.1lbs
    Nov 5th: 89.8kg/197.9lbs
    Nov 12th: 89.8kg/197.9lbs
    Nov 19th: 87.5kg/192.9lbs
    Nov 26th: 87.7kg/193.3lbs
    Dec 3rd: 87.8kg/193.5lbs
    Dec 10th: 87.2kg/192.2lbs
    Dec 17th:
    Dec 24th

    Average calories 2423
    Average protein 209g

    Calories bumped a higher than my last 2 weekly averages mainly due to an unplanned 50th birthday meal for the brother in law.
    Which was probably planned in advance but when the wife speaks I just nod and agree 😆
    Anyway it was a lovely Indian restaurant and I had the menu.
    Got a good belly full and the runway is clear from now till the 23rd when I go out for Christmas beers with my friends.
    I can start another thread up unless anyone wants to take the steering wheel as I will be bulking but as I said I will be sticking around 👍
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  15. #135
    Registered User JSim83's Avatar
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    Only 0.3 kg loss this week, but I guess it was expected after bigger number last week. I have not had any cheat meals, so I am confident that next weeks number will be better.

    Oct 1st: 98.8 kg
    Oct 8th: 98.3 kg
    Oct 15th: 97.7 kg
    Oct 22nd: 97.1 kg
    Oct 29th: 96.6 kg
    Nov 5th: 96.1 kg
    Nov 12th: 95.5 kg
    Nov 19th: 95.0 kg
    Nov 26th: 94.5 kg
    Dec 3rd: 93.8 kg
    Dec 10th: 93.5 kg
    Dec 17th:
    Dec 24th:
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  16. #136
    Registered User billetworks's Avatar
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    billetworks is offline
    Sept 17th: 282 lbs
    Sept 24th:268
    Oct 1st:258
    Oct 8th: 249 lbs
    Oct 15th:246 lbs
    Oct 22nd: 241 lbs
    Oct 29th: 236 lbs
    Nov 5th: 233 lbs
    Nov 12th: 231 lbs
    Nov 19th: 229 lbs
    Nov 26th: 227 lbs
    Dec 3rd: 226 lbs
    Dec 10th: 222 lbs. - 60 down!
    Dec 17th:
    Dec 24th:

    Hit the 60 lb down mark this morn...want a min of 7 more pretty badly over the next two weeks. Training hard daily and feeling strong n focused
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  17. #137
    Registered User Pennywisest's Avatar
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    PECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1 lb loss/week while building strength and avoiding binge behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO DATE -31/50 lbs
    LOSS THIS CYCLE: 5 lbs

    Sept 18: 220
    Sept 25: 215
    Oct 2: 214
    Oct 9: 219
    Oct 16: 218
    Oct 23: 215
    *Oct 30:--
    *Nov 6: 220
    *COVID
    Nov 13: 216
    Nov 20: 213
    Nov 27: 215
    Dec 4: 214
    Dec 11: 215

    Blaming pie for this one. lol. Got a free one from work and lost my way for a few days haha... Christmas events start this week with a day trip Sunday to the big city for my favorite Cajun restaurant (hopefully). Plan is to target maintenance calories overall the next 2 weeks but not be too strict about it. Would be nice to have a larger loss number from this cycle but I'm okay with it. I was dropping some mental weight too this cycle because of c19 and it's fallout. It will be nice to CONSCIOUSLY ease off a bit here.

    Workouts were fun this week. The exercises in the program got switched up this week which made things interesting again.

    NSVs this week: form improvements on DL and Squat, officially got my first full plate unassisted on BP, found a good chunky sweater which doesn't make me feel fat.
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  18. #138
    Registered User PeteW45's Avatar
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    After I last posted on November 19th, I got a bit off track with some binge eating, gained some weight and now I’m back to where I was (94.1 kg) when I last posted:

    Sep 17th: 102 kg
    Sep 24th: 101.5 kg
    Oct 1st: 99.9 kg
    Oct 8th: 98.2 kg
    Oct 15th: 97.6 kg
    Oct 22nd: 96.9 kg
    Oct 29th: 97.0 kg
    Nov 5th: 95.8 kg
    Nov 12th: 95.7 kg
    Nov 19th: 94.1 kg
    Nov 26th: 96.7 kg
    Dec 3rd: 94.9 kg
    Dec 10th: 94.1 kg

    Despite some short-term fluctuations, I’m happy with my long term progress - I had a work Christmas party where I saw many colleagues in person for the first time in 6 months, due to Covid lockdowns / working from home, and I had at least 3 people comment that I was looking noticeably slimmer which was nice.
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  19. #139
    Masstrophysicist Camarija's Avatar
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    Shredded Santa Plan
    • Calorie Deficit for 6 weeks, starting around 500 calorie deficit, slowly ramping up deifict
    • Training Volume starting around Maintenance Volume, slowly ramping up volume
    • Training Frequency is 6x a week, Upper / Lower split
    • Week 6 will now be the deload week. Weight per lift will remain the same, weekly working sets will be cut in half, and reps performed will also be cut in half.
    • Goal is shredded by Christmas
    • Week 1 of the cut was around 2,300 calories a day which should be around a 500 calorie deficit, but ended up losing more than 1 lb a week, likely due to water weight loss.
    • Dropped to ~1,950 calories a day starting on week 3 and replacing bananas with a 500 mg potassium tablet, macros are still safe hitting my minimums
    • Training is going well, sessions are short, no brain fog yet.
    • Week 4 started daily cardio of 20 to 40 minutes (1 - 2 miles) of light walking.
    • 10 lbs lost in 5 weeks, I feel a lot less fluffy, I don't think I lost much muscle mass at all, good genetics for leaning strikes again

    Front Relaxed 5 Weeks Ago (200 lbs) vs Current (190 lbs)
    Spoiler!


    Front Flexed 5 Weeks Ago vs Current
    Spoiler!


    Nov 7th : 200 lbs
    Nov 14th : 198 lbs
    Nov 21st : 195 lbs
    Nov 28th : 194 lbs
    Dec 5th : 192 lbs
    Dec 12th : 190 lbs
    Dec 19th :
    ► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
    ► https://forum.bodybuilding.com/showthread.php?t=180349883
    ► Progress Pictures
    ► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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  20. #140
    weigh, not measure mtnmama's Avatar
    Join Date: Apr 2013
    Location: Colorado, United States
    Age: 44
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    Sept 17th: 210.6 (after 2 weeks maintenance)
    Sept 24th: 206.6
    Oct 1st: 204.5
    Oct 8th: 201.7
    Oct 15th: 199.1
    Oct 27th: 192.9 (c19)
    Oct 29th: 192.2 (c19)
    Nov 5th: 193.1
    Nov 12th: 192.5
    Nov 20th: 193.0 | bf 29.8%
    Nov 26th: 189.4
    Dec 3rd: 188.2
    Dec 10th: 188.7

    start: 210.6 (9/17/21) | bf 35.7% (9/3/21)
    current xmas cut goal: 180-188lbs & bf 29%
    ultimate goal: ~165-170lbs & bf~21-22%

    *****

    had a 0.5 increase this week. not super upset - though it would have been better if i had a loss...oh well. docs changed one of my meds and it caused some other weird stuff too - so prolly that - but still always a disappointment. i wouldnt mind a whoosh this friday tho?!? I would LOVE LOVE LOVE to hit 185 by end of this challenge on christmas eve. not sure if i can pull it off - but with the slow progress since last month - i should do it anyway.

    1300cals (120p, 70c, 60f) - ok - dropping down a bit more and gonna stick it here for next couple months - my anniversary is 2/14 - and im not trying to hit any goals by then - but its another bf testing date on my calendar - and hoping to be ~25% by then....also have a test before that on 12/31 - to make sure the numbers are working out the way i want them too
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  21. #141
    Progress not perfection PunkyCindy's Avatar
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    I'm gonna jump in for accountability for the last few weeks if that's ok. I haven't been here in years and I'm having to start completely over again. These weight loss threads used to be what helped me stay on track.

    Dec 10th: 270 lbs
    Dec 17th:
    Dec 24th:
    Hi, I'm Crystal :)
    Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
    12/10/2021 - Starting to fight again. - 270 lbs (highest was 275 lbs)
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  22. #142
    Registered User RapidFail's Avatar
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    Adherence has been less good this week, but my activity level is up, so I still lost weight. My abs are the clearest they've ever been - I think I'm around 13% body fat. My Christmas holidays start now, so the diet is officially over and I didn't quite meet my revised goal.

    Goal: 163lb

    Sept 17th: 169.3lb
    Sept 24th: 170.4lb
    Oct 1st: 170.7lb
    Oct 8th: 170.7lb
    Oct 15th: 170.0lb
    Oct 22nd: 170.0lb
    Oct 29th: 170.0lb
    Nov 5th: 168.9lb
    Nov 12th: 167.1lb
    Nov 19th: 166.9lb
    Nov 26th: 166.3lb
    Dec 3rd: 165.6lb
    Dec 10th: 164.9lb
    Dec 17th: 164.3lb
    Dec 24th:
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  23. #143
    Registered User JSim83's Avatar
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    Location: Finland
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    Another 0.5kg lost. I am happy about that. I have been super hungry the past couple weeks and I am so waiting for the one week diet break which start at Christmas eve. I went from 134 kg to 93 kg between January 2017 and March 2019. Now I am at the same weight as back then, but carrying a little bit more fat and less muscle mass. Next step is to get under 90kg. I can't wait to see the scale showing a number starting with 8. I think last time that happened was maybe 2008. I am not 100% sure.

    Oct 1st: 98.8 kg
    Oct 8th: 98.3 kg
    Oct 15th: 97.7 kg
    Oct 22nd: 97.1 kg
    Oct 29th: 96.6 kg
    Nov 5th: 96.1 kg
    Nov 12th: 95.5 kg
    Nov 19th: 95.0 kg
    Nov 26th: 94.5 kg
    Dec 3rd: 93.8 kg
    Dec 10th: 93.5 kg
    Dec 17th: 93.0 kg
    Dec 24th:
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  24. #144
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 37
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    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st: 90kg/198.4lbs
    Oct 8th: 90.7kg/199.lbs
    Oct 15th: 90.1kg/198.6lbs
    Oct 22nd: 88.7kg/195.5lbs
    Oct 29th: 88.5kg/195.1lbs
    Nov 5th: 89.8kg/197.9lbs
    Nov 12th: 89.8kg/197.9lbs
    Nov 19th: 87.5kg/192.9lbs
    Nov 26th: 87.7kg/193.3lbs
    Dec 3rd: 87.8kg/193.5lbs
    Dec 10th: 87.2kg/192.2lbs
    Dec 17th: 86.3kg/190.2lbs
    Dec 24th

    Calories 1872
    Protein 216


    Bit the bullet so to speak this week and instead of my usual balance of carbs/fats I decided to go low carb.
    Well certainly low for me anyway under 100g a day for the last week.
    I'll run this till my Christmas break which starts next Wednesday.
    I will be weighing in that day instead of Xmas eve as I'm very busy.
    As I already stated earlier I am now in a position where I really need to have a while out of a defict for strength and mental purposes. Its been a long time for me in a small deficit since sept 2020.
    I post pics on here at the end of every cut so hopefully get a nice comparison from sept 20 (240lbs) to next week hopefully under 190lbs.

    I will be checking in on the next thread every couple of weeks and no doubt be back full time in April/May.

    Hopefully my friend from the Mountains is going to take the torch and start the next thread! 🙏
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  25. #145
    weigh, not measure mtnmama's Avatar
    Join Date: Apr 2013
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    Sept 17th: 210.6 (after 2 weeks maintenance)
    Sept 24th: 206.6
    Oct 1st: 204.5
    Oct 8th: 201.7
    Oct 15th: 199.1
    Oct 27th: 192.9 (c19)
    Oct 29th: 192.2 (c19)
    Nov 5th: 193.1
    Nov 12th: 192.5
    Nov 20th: 193.0 | bf 29.8%
    Nov 26th: 189.4
    Dec 3rd: 188.2
    Dec 10th: 188.7
    Dec 17th: 186.5

    start: 210.6 (9/17/21) | bf 35.7% (9/3/21)
    current xmas cut goal: 180-188lbs & bf 29%
    ultimate goal: ~165-170lbs & bf~21-22%

    *****

    stoked on the drop. i should be able to drop 1.5 by next week. not much else to say today - hope ya’ll are all safe, happy, and healthy out there in your respective parts of the world.

    1300cals (120p, 70c, 60f) - sticking here for the rest of this challenge - and likely will stay for at least half of the next

    here's the link to the next cut - hope some of you will consider hopin' over there!

    https://forum.bodybuilding.com/showt...post1652695513

    @Beavertown - thanks so much for everything here - and hopefully you'll stick around and let us in on the progress at maintenance!!!!
    Last edited by mtnmama; 12-21-2021 at 04:30 PM.
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  26. #146
    Progress not perfection PunkyCindy's Avatar
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    I feel like I'm off to a good start. Just trying to be consistent.

    Dec 10th: 270 lbs
    Dec 17th: 266 lbs
    Dec 24th:
    Hi, I'm Crystal :)
    Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
    12/10/2021 - Starting to fight again. - 270 lbs (highest was 275 lbs)
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  27. #147
    Registered User PeteW45's Avatar
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    Sep 17th: 102 kg
    Sep 24th: 101.5 kg
    Oct 1st: 99.9 kg
    Oct 8th: 98.2 kg
    Oct 15th: 97.6 kg
    Oct 22nd: 96.9 kg
    Oct 29th: 97.0 kg
    Nov 5th: 95.8 kg
    Nov 12th: 95.7 kg
    Nov 19th: 94.1 kg
    Nov 26th: 96.7 kg
    Dec 3rd: 94.9 kg
    Dec 10th: 94.1 kg
    Dec 17th: 93.2 kg
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  28. #148
    Registered User Pennywisest's Avatar
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    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1 lb loss/week while building strength and avoiding binge behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO DATE -34/50 lbs
    LOSS THIS CYCLE: 8 lbs

    Sept 18: 220
    Sept 25: 215
    Oct 2: 214
    Oct 9: 219
    Oct 16: 218
    Oct 23: 215
    *Oct 30:--
    *Nov 6: 220
    *COVID
    Nov 13: 216
    Nov 20: 213
    Nov 27: 215
    Dec 4: 214
    Dec 11: 215
    Dec 18: 212

    Amused I lost weight this week because it follows my pattern of losing when I am aiming for gentle maintenance.

    Workouts were good this week. Locked in my 225 DL PR, and upped my BP reps to 3 at 135. I think I'm going to tie my 2022 goals to key lift: body weight ratios rather than straight body weight... Need to workshop it though because it wouldn't necessarily give great feedback week to week...

    NSV this week: did Arnolds for the first time since starting this workout program and my working weight for them is up.
    Last edited by Pennywisest; 12-18-2021 at 01:41 AM.
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  29. #149
    Registered User ronxdude1's Avatar
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    Slow and steady

    Start weight: 96.7kg
    Goal: 83kg

    Sep 12: 96.7 kg
    Sept 17th: 95.5 kg
    Sept 24th: 94.8 kg
    Oct 1st: 94.8 kg
    Oct 8th: 94.8 kg
    Oct 15th: 94.8 kg
    Oct 22nd: 95.3 kg
    Oct 29th: 95.3 kg
    Nov 5th: 94.3 kg
    Nov 12th: 93.8 kg
    Nov 19th: 93.6 kg
    Nov 26th: 93.3 kg
    Dec 3rd: 92.7 kg
    Dec 10th: 92.5 kg
    Dec 17th: 91.7 kg
    Dec 24th:

    Total lost: 5.2 kg


    Changed my gym on 1st dec to new one so easier to go as closer to home. Its a new motivation.
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  30. #150
    Registered User Beavertown's Avatar
    Join Date: Jul 2013
    Location: south yorkshire, United Kingdom (Great Britain)
    Age: 37
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    Sept 17th: 91.8kg/202.4lbs
    Sept 24th: 90.6kg/199.7lbs
    Oct 1st: 90kg/198.4lbs
    Oct 8th: 90.7kg/199.lbs
    Oct 15th: 90.1kg/198.6lbs
    Oct 22nd: 88.7kg/195.5lbs
    Oct 29th: 88.5kg/195.1lbs
    Nov 5th: 89.8kg/197.9lbs
    Nov 12th: 89.8kg/197.9lbs
    Nov 19th: 87.5kg/192.9lbs
    Nov 26th: 87.7kg/193.3lbs
    Dec 3rd: 87.8kg/193.5lbs
    Dec 10th: 87.2kg/192.2lbs
    Dec 17th: 86.3kg/190.2lbs
    Dec 24th 86.7/191.1lbs

    That will do me
    Body doesn't look much different from the last picture but I'm around the same weight even though I'm 2 inch down on my waist size.

    Absolutely no idea how to post a photo to this thread....

    I've uploaded it to my profile anyway
    Theres the first ever pic from when I started and one from today.
    Also on instagram @betterbodieswombwell have posted it for me

    Happy Christmas to all of you
    Have a good new year wherever you are in the world!

    I'll see you in the next thread

    The baton has been passed to our friend from the mountains

    Thank you to all that took part and joined me since oct 2020

    One love!

    Shaun
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