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  1. #121
    weigh, not measure mtnmama's Avatar
    Join Date: Apr 2013
    Location: Colorado, United States
    Age: 44
    Posts: 762
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    mtnmama is offline
    Sept 17th: 210.6 (after 2 weeks maintenance)
    Sept 24th: 206.6
    Oct 1st: 204.5
    Oct 8th: 201.7
    Oct 15th: 199.1
    Oct 27th: 192.9 (c19)
    Oct 29th: 192.2 (c19)
    Nov 5th: 193.1
    Nov 12th: 192.5
    Nov 20th: 193.0 | bf 29.8%
    Nov 26th: 189.4

    start: 210.6 (9/17/21) | bf 35.7% (9/3/21)
    goal: 180-188lbs & bf 29%

    *****

    i knew i was holding water - so the whoosh was expected - grateful!!

    1340cals (120p, 80c, 60f) - sticking to these cals for a few weeks before i make any adjustments.
    Last edited by mtnmama; 11-26-2021 at 02:24 PM.
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  2. #122
    Registered User W.I.N.'s Avatar
    Join Date: May 2007
    Location: Rio de Janeiro, Brazil
    Age: 31
    Posts: 2,579
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    W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000)
    W.I.N. is offline
    Joining in hella late but here we go.

    Goal: 83kg (182,6lbs)

    Nov 26th: 86,7kg (190,7lbs)
    Dec 3rd:
    Dec 10th:
    Dec 17th:
    Dec 24th:
    Brazilian Crew |<o>|
    IIFYM Crew
    Username is an Acronym Crew


    What's Important Now?
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  3. #123
    weigh, not measure mtnmama's Avatar
    Join Date: Apr 2013
    Location: Colorado, United States
    Age: 44
    Posts: 762
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    mtnmama is offline
    Originally Posted by Camarija View Post

    Yoooo!!! I would treasure every gram of carb at that level of cutting! You can do it mtnmama!!!
    um ya - meeeee toooo! congrats on the progress!
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  4. #124
    Registered User Pennywisest's Avatar
    Join Date: Apr 2021
    Age: 51
    Posts: 69
    Rep Power: 35
    Pennywisest is on a distinguished road. (+10) Pennywisest is on a distinguished road. (+10) Pennywisest is on a distinguished road. (+10) Pennywisest is on a distinguished road. (+10) Pennywisest is on a distinguished road. (+10) Pennywisest is on a distinguished road. (+10) Pennywisest is on a distinguished road. (+10) Pennywisest is on a distinguished road. (+10) Pennywisest is on a distinguished road. (+10) Pennywisest is on a distinguished road. (+10) Pennywisest is on a distinguished road. (+10)
    Pennywisest is offline
    SPECS: 5'10 F, slowly cutting/recomping. Revolving STG: 1-2 lbs loss/week while maintaining/building strength and avoiding binge-triggering behavior

    ORIGINAL START WEIGHT: 246 lbs
    PROGRESS TO DATE -31/50 lbs
    LOSS THIS CYCLE: 5 lbs

    Sept 18: 220
    Sept 25: 215
    Oct 2: 214
    Oct 9: 219
    Oct 16: 218
    Oct 23: 215
    *Oct 30:--
    *Nov 6: 220
    *COVID
    Nov 13: 216
    Nov 20: 213
    Nov 27: 215

    Turkey day bloat. knew it was coming. Part of the plan. One more party Sunday. Hopefully bloat comes down by next weigh in, if not it's not a huge deal. More amused by how sh!tty I feel at this weight right now, which suggests I am adjusting to a new low as "normal"

    Workouts were a mixed bag. I showed up, but mood and fatigue Friday were BAD. Definitely a day where showing up was a victory. It's weird how time off made me less interested in doing ANYTHING.

    NSVs this week: sometime in the past 2-3 months or so I lost an inch off of each thigh even while the scale loss remained pretty unimpressive (hurray for less chub-rub.) That's roughly a 1.6% loss in body fat. I also found out a workout partner pushes himself harder when we lift together. That's an amazing complement, especially since I've been actively working to help this guy feel better about lifting with us.
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  5. #125
    Registered User Isilya's Avatar
    Join Date: Jul 2015
    Location: Canada
    Posts: 174
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    Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500) Isilya is a jewel in the rough. (+500)
    Isilya is offline
    Sept 17th: 227.5
    Sept 24th: 225.0 (-2.5)
    Oct 1st: 223.5 (-1.5)
    Oct 8th: 220.5 (-3.0)
    Oct 15th: 219.5 (-1.0)
    Oct 20th: 214.5 (-5.0)
    Oct 30th: 224.5 (+10.0)
    Nov 5th: 223.0 (-1.5)
    Nov 12th: 222.5 (-0.5)
    Nov 19th: 219.5 (-3.0)
    Nov 27th: 220.5 (+1.0)

    Not the direction I wanted to be going in but hopefully most of this is still water weight.
    The freelance work should be all wrapped up on Tuesday or Wednesday so hopefully I'll stop munching and start losing again. Though honestly I am proud of my self. I usually end up binging when under this much pressure. In this case I've been so busy that I basically cut my walks out and have been hovering around 2000 steps a day instead of 10-12,000 steps.
    Those'll be back in this week.
    The next time I'm in a time crunch, I'm going to try to keep my activities going. Might take me a day or two longer but I'm sure I'll feel better.
    Jan 2021: 270.0 lbs
    Current: 219.5 lbs
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