How does my plan sound?

[Metheguy1989]

Hey everyone.

I am finally getting back into swing the of things. I have question for everyone.

I am a 210 pound man standing at 5'10"

I have been on a workout and diet regime for the last month and a bit. I have lost about 10 pounds of fat so far and put on some muscle.

My question is, is my diet and workout plan going to help me get that Zac efron from neighbours type look where I am keeping the muscle and evne building it while also losing fat.

My diet is as follows.

2350 calories a day
195-197 protein
230 carbs
75-79 grams fat

Chest/Back


Deadlift: 4×6-10 reps with 120-180 sec rest
DB Bench Press: 4x 6-10 with 120-180 sec rest
Seated Row: 4×6-10 with 120 sec rest
DB Incline Press: 4×6-10 with 120 sec rest
Wide Grip Pulldown: 4×8-12 with 90-120 sec rest
Pec Deck: 3×8-12 with 90-120 sec rest
Straight Arm Pulldown: 3×8-12 with 90 sec rest
Shoulders/Arms


Arnold Presses: 3×6-10 with 120-180 sec rest
Shrugs: 3×6-10 with 120-180 sec rest
DB Lateral Raises: 3×8-12 with 90-120 sec rest
Reverse Pec Deck: 3×8-12 with 90-120 sec rest
Tricep Pushdowns (rope): 3×8-12 with 90 sec rest
DB Bicep Curls: 3×8-12 with 90 sec rest
DB Tricep Extensions: 3×8-12 with 90 sec rest
DB Hammer Curls: 3×8-12 with 90 sec rest
Legs


Squats: 4×6-12 with 120-180 sec rest
Lunges: 4×6-12 per leg with 120-180 sec rest
Romanian Deadlift: 4×6-12 with 120-180 sec rest
Leg Extensions: 4×10-15 with 120 sec rest
Lying Leg Curl: 4×10-15 with 120 sec rest
Standing Calf Raise: 3×12-18 with 90 sec rest
Seated Calf Raise: 3×12-18 with 90 sec rest
Upper Body


Bench Press: 4×6-10 reps with 120-180 sec rest
One-Arm Dumbell Row: 4×6-10 with 120-180 sec rest
Standing Shoulder Press: 4x 6-10 with 120-180 sec rest
Pullups: 4xAMRAP with 120 sec rest
Dumbell Incline Flye: 3×8-12 with 120 sec rest
High Pull: 3×8-10 with 120 sec rest
Tricep Pushdowns: 3×8-12 with 90-120 sec rest
Preacher Curls: 3×8-12 with 90-120 sec rest
Lower Body


Front Squat: 4×8-12 with 120-180 sec rest
Bulgarian Split Squat: 4×6-10 per leg with 120-180 sec rest
Good Mornings: 4×8-10 with 120-180 sec rest
Lateral Band Walks: 3×8-10 per leg with 90-120 sec rest
Hip Thrusts: 3×8-12 with 90-120 sec rest
Leg Extension: 3×10-15 with 90-120 sec rest
Seated Leg Curls: 3×10-15 with 90-120 sec rest
Donkey Calf Raises: 3×12-18 with 90 sec rest

I try to hit 10,000 steps a day with 2 days of more intense cardio

Thank boys!!

[Twu8802]

Well if your losing 10lbs fat while gaining muscle in a month, you’ll become Zac by January.