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Thread: Uneven Traps?

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    Registered User lxi89191's Avatar
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    Uneven Traps?

    Can someone tell me how to fix uneven traps? The only thing I do for traps is dumbbell shrugs and i can lift the same weight on both sides for the same reps? Is this genetics or posture or what
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    Registered User SussyBaka's Avatar
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    Originally Posted by lxi89191 View Post
    Can someone tell me how to fix uneven traps? The only thing I do for traps is dumbbell shrugs and i can lift the same weight on both sides for the same reps? Is this genetics or posture or what
    when ever i got some uneven muscle group i used to do isolated exercise for them,
    in your case you can aim for extra sets of dumble shurgs for the weaker side so that it can get room for growth, make sure have good muscle mind connection while u train.
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