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  1. 09-25-2022, 07:17 AM #1
    TheJuba
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    Arrow Recommand me a 4 days intermediate program

    i was on the vikings bare bone full body program for a while, i would like to change it for a 4 day program, Recommand me one please
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  2. 09-25-2022, 08:09 AM #2
    radrd
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    Have you stopped making gains with linear progression? Until you reach that point, there's no reason to switch to an intermediate program.
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  3. 09-25-2022, 10:50 AM #3
    TAWS6
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    Isn’t there one in the series you’re following ? Vikes upper lower ?
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  4. 09-26-2022, 11:28 AM #4
    TonyM78
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    GST without a doubt
    Progress from February to August 2022

    1RM's @170 lbs.:
    Bench - 160 to 220
    Squat - 195 to 285
    Lat Pulldown - 195 to 275
    Overhead Press - 115 to 155
    Rack Pull - 320 to 500
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