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  1. #1
    Registered User BlueDay93's Avatar
    Join Date: Jul 2013
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    Not progressing on isolation lifts

    Hi guys

    Been following fierce 5 since gyms opened in UK in April. I've been bulking and weight is going up.

    I'm progressing pretty well on all my compound lifts but I've not really progressed at all these past few months on the curls, triceps, face pulls and leg curls.

    I'm aware progress will be slower as they're using smaller muscles but I'm still pretty much on the same weights as I was in April/May.

    Any suggestions welcome
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  2. #2
    Registered User rjthegreat10's Avatar
    Join Date: Nov 2019
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    Try 3 sets of 6-10 on the curls, once you hit 3 sets of 10 increase the weight and repeat. Same with triceps and face pulls.
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