We've all surely heard and probably participated in the "Never skip legs day" criticism, but I actually often see plenty of leg work - lots of people routinely working legs with squats, hack squats, leg press, various machines, etc. However, I actually don't see nearly as much back work: pullups, rows, deadlifts, even the machines aren't too popular.
Just an interesting observation since the back comprises another important group that I would think people should be made fun of for skipping in the same way, but you don't really hear it like you do with legs, when skipped/neglected. Having an underdeveloped back relative to the rest of the musculature is potentially the worst individual group to have that status (overall stability, balance, posture all adversely affected), yet seldom does it seem to be much of an object of shaming as it is with legs.
Of course, my experience is anecdotal to my own little microcosm of the massive lifting world.
What do you observe?
|
View Poll Results: Which do you find tends to be more neglected in most people's training?
- Voters
- 8. You may not vote on this poll
-
Legs
7 87.50% -
Back
1 12.50%
-
09-03-2021, 07:31 AM #1
Legs or back: in your opinion, which gets neglected more?
Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
-
09-03-2021, 09:09 AM #2
-
09-03-2021, 09:15 AM #3
So many start off Mondays with chest/tris…back bis Tuesday….rest of week at the bar…
"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
-
09-03-2021, 10:08 AM #4
-
-
09-03-2021, 10:13 AM #5
-
09-03-2021, 10:16 AM #6
-
09-03-2021, 10:21 AM #7
This is an interesting one.
I heard someone say back day is the new leg day but don’t know if it is true.
I am personally way more guilty of skipping leg day.Last edited by EiFit91; 09-03-2021 at 10:33 AM.
The first principle is that you must not fool yourself—and you are the easiest person to fool.
- Richard Feynman
-
09-03-2021, 10:24 AM #8
-
-
09-03-2021, 10:34 AM #9
-
09-03-2021, 10:43 AM #10
-
09-03-2021, 02:47 PM #11
Legs, definitely. Particularly the front of the lower leg, the tibias. Hardly anyone works those, just the calf - and it ends up looking disproportionate.
Back to basics full body routine: https://pastebin.com/5BgKgrMv
Training journal: https://forum.bodybuilding.com/showthread.php?t=178059671&p=1598034261#post1598034261
-
09-03-2021, 04:33 PM #12
Hmm just from personal exp and limited sample size I see guys hitting up machine and cable rows and pulldowns all the time at my gym, and I’ve seen a couple guys squat. Once in a blue moon. Being said, I work out late as hell so there’s usually only a single other person maybe 2 in there.
Probably around the same ratio at my older gyms with more people but it’s hard to remember. My current gym doesn’t cater to legs nearly as much as chest and back, sporting only one prone leg curl/leg extension combo machine and a plate loaded sled leg press.
Personally I work with more leg volume and more back volume than any other body part.
-
-
09-03-2021, 05:38 PM #13
Legs.
Though I haven't been inside many commercial gyms for 18 months, I seem to recall mostly girls doing the leg press, smith squat, and glute kickback machines, while guys were doing shoulder raises, pulldowns, and curls. Something called socialized gender norms maybe?
I neglect back the most.Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
Bookmarks