A good breakdown of a recent study
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09-01-2021, 12:33 PM #1
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09-01-2021, 12:34 PM #2
- Join Date: Apr 2013
- Location: Colorado, United States
- Age: 46
- Posts: 797
- Rep Power: 7453
ha! showed up in my recommended this morning...very timely.
New Year Fat Loss thread --> https://forum.bodybuilding.com/showthread.php?t=180906143&p=1652695513#post1652695513
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start: 248.6 (3/10/21) | bf ~50.0% (9/3/21)
current: 182.2 (1/13/22) | bf 28.6% (1/13/22)
new year cut goal: ~165-170lbs & bf~21-22%
^^^^^^same as long term goal^^^^^^
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09-01-2021, 02:19 PM #3
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09-01-2021, 02:21 PM #4
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09-01-2021, 02:26 PM #5
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137131
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09-01-2021, 02:51 PM #6
- Join Date: Apr 2013
- Location: Colorado, United States
- Age: 46
- Posts: 797
- Rep Power: 7453
New Year Fat Loss thread --> https://forum.bodybuilding.com/showthread.php?t=180906143&p=1652695513#post1652695513
___________________________________________
start: 248.6 (3/10/21) | bf ~50.0% (9/3/21)
current: 182.2 (1/13/22) | bf 28.6% (1/13/22)
new year cut goal: ~165-170lbs & bf~21-22%
^^^^^^same as long term goal^^^^^^
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09-01-2021, 02:57 PM #7
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137131
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09-01-2021, 03:02 PM #8
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09-01-2021, 03:06 PM #9
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09-01-2021, 03:46 PM #10
- Join Date: Apr 2013
- Location: Colorado, United States
- Age: 46
- Posts: 797
- Rep Power: 7453
yall see this - cool to see him explaining how many people (JP?) can get things wrong, wrong wrong.....works both ways....
https://youtu.be/WZr4kAATLj0New Year Fat Loss thread --> https://forum.bodybuilding.com/showthread.php?t=180906143&p=1652695513#post1652695513
___________________________________________
start: 248.6 (3/10/21) | bf ~50.0% (9/3/21)
current: 182.2 (1/13/22) | bf 28.6% (1/13/22)
new year cut goal: ~165-170lbs & bf~21-22%
^^^^^^same as long term goal^^^^^^
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09-01-2021, 04:28 PM #11
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09-02-2021, 05:29 AM #12
Wut?!
Adding exercise can decrease BMR and NEAT?!
Strength training in deficit can decrease NEAT even further?!
Overfeeding may overcome this response?!
This stuff is mind blowing! Why didn't anyone say this before?
Oh wait...
https://forum.bodybuilding.com/showt...0261943&page=1
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09-02-2021, 05:44 AM #13
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137131
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09-02-2021, 12:03 PM #14
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09-02-2021, 12:07 PM #15
I suspect the same and would love to see more about why this occurs. I'd also like to know whether even people like you or me would go to the other end of the spectrum were we to severely limit our calories. I'd imagine we would. I'd also like to see this researched in anorexia, because Ik myself and other former anorexics tend to get energized (at least initially...down the line is a different story entirely) from restricting.
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09-02-2021, 12:15 PM #16
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09-02-2021, 12:38 PM #17
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09-02-2021, 12:58 PM #18
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09-02-2021, 01:33 PM #19
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09-02-2021, 01:42 PM #20
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09-02-2021, 01:55 PM #21
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09-02-2021, 01:58 PM #22
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09-02-2021, 02:21 PM #23
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09-02-2021, 02:22 PM #24
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09-02-2021, 03:23 PM #25
- Join Date: Apr 2013
- Location: Colorado, United States
- Age: 46
- Posts: 797
- Rep Power: 7453
yall are great - glad this one didnt get hijacked.....smdh - have a great evening.....might be back
btw - guess the overbearing dude pissed his girl couldnt lose weight decided to delete his own thread.....dude was off, way off....New Year Fat Loss thread --> https://forum.bodybuilding.com/showthread.php?t=180906143&p=1652695513#post1652695513
___________________________________________
start: 248.6 (3/10/21) | bf ~50.0% (9/3/21)
current: 182.2 (1/13/22) | bf 28.6% (1/13/22)
new year cut goal: ~165-170lbs & bf~21-22%
^^^^^^same as long term goal^^^^^^
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09-03-2021, 04:41 AM #26
Couple of more thoughts on this topic:
- a lot of the data is coming from cardio exercise, there isn't much long term data on resistance exercise.
- energy demands of MPS can be relatively high and last rather long, especially in beginners. This may counteract compensation effects on TDEE.
- compensations effects of resistance exercise may depend on many factors; energy intake, training volume, training level (beginner/advanced), personal factors etc. etc.
Side note, one of the researchers on the study Layne reviews is... Herman Pontzer.
I only shared it to show that most of the points made by Layne were made in that thread.
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09-03-2021, 05:29 AM #27
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09-03-2021, 07:52 AM #28
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09-03-2021, 08:03 AM #29
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09-03-2021, 08:07 AM #30
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