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  1. #1
    team ketchup AdamWW's Avatar
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    Layne Norton on Exercise and TDEE: Timely Video

    A good breakdown of a recent study

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    weigh, not measure mtnmama's Avatar
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    ha! showed up in my recommended this morning...very timely.
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    Registered User Strawng's Avatar
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    Great watch! *Grabs popcorn & waits for Phil
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    *Thinks people can lose weight just fine even if they've never heard of TDEE.
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  5. #5
    team ketchup AdamWW's Avatar
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    Originally Posted by Strawng View Post
    Great watch! *Grabs popcorn & waits for Phil
    I actually found it interesting when Layne called out some participant in the study actually increased BMR... makes me wonder if I fall into that category (and perhaps you as well).
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    weigh, not measure mtnmama's Avatar
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    Talking

    Originally Posted by Strawng View Post
    Great watch! *Grabs popcorn & waits for Phil
    yall are a riot!
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  7. #7
    team ketchup AdamWW's Avatar
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    Originally Posted by mtnmama View Post
    yall are a riot!
    To be fair im confident mrpb would be on board with Layne's interpretation and summary of the data... I didn't see anything counter to his previous statements about it.


    But I'm also popping some corn just for fun
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    Super Spreader desslok's Avatar
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    Originally Posted by mtnmama View Post
    yall are a riot!
    Just remember, half of the people on this forum are below average.
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  9. #9
    Registered User air2fakie's Avatar
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    Originally Posted by desslok View Post
    Just remember, half of the people on this forum are below median.
    fify
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  10. #10
    weigh, not measure mtnmama's Avatar
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    yall see this - cool to see him explaining how many people (JP?) can get things wrong, wrong wrong.....works both ways....

    https://youtu.be/WZr4kAATLj0
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  11. #11
    team ketchup AdamWW's Avatar
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    Originally Posted by mtnmama View Post
    yall see this - cool to see him explaining how many people (JP?) can get things wrong, wrong wrong.....works both ways....

    https://youtu.be/WZr4kAATLj0
    I did see that... Im not a Greg fan AT ALL, but sometimes he has good people on
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  12. #12
    Gaintaining Mrpb's Avatar
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    Wut?!

    Adding exercise can decrease BMR and NEAT?!

    Strength training in deficit can decrease NEAT even further?!

    Overfeeding may overcome this response?!

    This stuff is mind blowing! Why didn't anyone say this before?

    Oh wait...

    https://forum.bodybuilding.com/showt...0261943&page=1
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  13. #13
    team ketchup AdamWW's Avatar
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    Originally Posted by Mrpb View Post
    Wut?!

    Adding exercise can decrease BMR and NEAT?!

    Strength training in deficit can decrease NEAT even further?!

    Overfeeding may overcome this response?!

    This stuff is mind blowing! Why didn't anyone say this before?

    Oh wait...

    https://forum.bodybuilding.com/showt...0261943&page=1
    Stop bringing sarcasm into my thread

    You know how we feel about non-serious posts around here

    I should probably report your post

    You’re clearly not joking around, and you’re hiding behind sarcasm

    You’re distracting from the original post

    Time for a lynching
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  14. #14
    Registered User Strawng's Avatar
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    Originally Posted by Mrpb View Post
    Wut?!

    Adding exercise can decrease BMR and NEAT?!

    Strength training in deficit can decrease NEAT even further?!

    Overfeeding may overcome this response?!

    This stuff is mind blowing! Why didn't anyone say this before?

    Oh wait...

    https://forum.bodybuilding.com/showt...0261943&page=1
    Damn, man! Who pissed in the first of your 3-5 optimally-spaced protein servings of the day? Was it Adam...?
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  15. #15
    Registered User Strawng's Avatar
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    Originally Posted by AdamWW View Post
    I actually found it interesting when Layne called out some participant in the study actually increased BMR... makes me wonder if I fall into that category (and perhaps you as well).
    I suspect the same and would love to see more about why this occurs. I'd also like to know whether even people like you or me would go to the other end of the spectrum were we to severely limit our calories. I'd imagine we would. I'd also like to see this researched in anorexia, because Ik myself and other former anorexics tend to get energized (at least initially...down the line is a different story entirely) from restricting.
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  16. #16
    team ketchup AdamWW's Avatar
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    Originally Posted by Strawng View Post
    Damn, man! Who pissed in the first of your 3-5 optimally-spaced protein servings of the day? Was it Adam...?
    The funny thing is, the thread he shared was created by someone else, but apparently I'm now held accountable.
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  17. #17
    Super Spreader desslok's Avatar
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    Originally Posted by AdamWW View Post
    The funny thing is, the thread he shared was created by someone else, but apparently I'm now held accountable.
    Yeah that thread was started by that one forum troll bastard.
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  18. #18
    Registered User EliKoehn's Avatar
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    Originally Posted by desslok View Post
    Yeah that thread was started by that one forum troll bastard.
    He consumed too much plant slop and disintegrated.
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  19. #19
    team ketchup AdamWW's Avatar
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    Originally Posted by desslok View Post
    Yeah that thread was started by that one forum troll bastard.
    Just a real son of a bitch... a real piece of human trash with the dumbest avatar and crap for brains..

    I mean that guy is THE WORST
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  20. #20
    Registered User EliKoehn's Avatar
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    Originally Posted by AdamWW View Post
    Just a real son of a bitch... a real piece of human trash with the dumbest avatar and crap for brains..

    I mean that guy is THE WORST
    I must be thinking of a different guy. Wasn't this Anonymous000 who had no avatar?
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  21. #21
    team ketchup AdamWW's Avatar
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    Originally Posted by EliKoehn View Post
    I must be thinking of a different guy. Wasn't this Anonymous000 who had no avatar?
    We’re joking around dude…

    Desslok made it.
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  22. #22
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    Originally Posted by AdamWW View Post
    We’re joking around dude…

    Desslok made it.
    Ah, gotcha. Sometimes I am slow.
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  23. #23
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    Originally Posted by EliKoehn View Post
    Ah, gotcha. Sometimes I am slow.
    Thats ok, life moves pretty fast, if you don’t stop and look around once in a while you might miss it.
    A dock in harbor is safe, and thats what docks are built for.
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  24. #24
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    Originally Posted by desslok View Post
    Thats ok, life moves pretty fast, if you don’t stop and look around once in a while you might miss it.
    Yeah, you gotta make sure and do things like shower mohawks and crashing parades and looking at the city from a top-story restaurant.
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  25. #25
    weigh, not measure mtnmama's Avatar
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    yall are great - glad this one didnt get hijacked.....smdh - have a great evening.....might be back

    btw - guess the overbearing dude pissed his girl couldnt lose weight decided to delete his own thread.....dude was off, way off....
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    Couple of more thoughts on this topic:

    - a lot of the data is coming from cardio exercise, there isn't much long term data on resistance exercise.
    - energy demands of MPS can be relatively high and last rather long, especially in beginners. This may counteract compensation effects on TDEE.
    - compensations effects of resistance exercise may depend on many factors; energy intake, training volume, training level (beginner/advanced), personal factors etc. etc.

    Side note, one of the researchers on the study Layne reviews is... Herman Pontzer.

    Originally Posted by AdamWW View Post
    The funny thing is, the thread he shared was created by someone else, but apparently I'm now held accountable.
    I only shared it to show that most of the points made by Layne were made in that thread.
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    Originally Posted by Strawng View Post
    Damn, man! Who pissed in the first of your 3-5 optimally-spaced protein servings of the day? Was it Adam...?
    Fyi: I was laughing out loud when typing that message.

    When me and EiFit91 were saying similar things it was called "voodoo magic" and "moronic". Then Layne comes out with his video. Things don't get more ironic than this.
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    Originally Posted by Mrpb View Post
    Fyi: I was laughing out loud when typing that message.

    When me and EiFit91 were saying similar things it was called "voodoo magic" and "moronic". Then Layne comes out with his video. Things don't get more ironic than this.
    Who called it ‘voodoo’ magic? I hope you’re not referring to me. I never once made such a statement.
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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    Originally Posted by Mrpb View Post
    When me and EiFit91 were saying similar things it was called "voodoo magic" and "moronic". Then Layne comes out with his video. Things don't get more ironic than this.
    Although I disagree with certain approaches by you both regarding this subject, you and EF read & present info in different ways to each other. And I don't think I've called either of you any names, but I assume you weren't referring to me.

    [Note: Didn't watch video]
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    Originally Posted by AdamWW View Post
    Who called it ‘voodoo’ magic? I hope you’re not referring to me. I never once made such a statement.
    Not you. Someone else in the thread I linked.

    I don't blame him, it's a counterintuitive topic.
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