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  1. #1
    Registered User KevinP555's Avatar
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    Adjusting popular PPLs

    Hi, I've decided to finally switch routines after running full body for over a year. I found a couple popular PPLs on the internet and decided to adjust them a bit to fit my schedule, gym equipment, and certain preferences. Does this sound reasonable?

    Pull: 5x5 deadlift, 5x5 barbell row, 3x8-12 lat pulldown, 3x15-20 face pull, 3x8-12 dumbbell curls

    Push: 5x5 bench press, 5x5 OHP, 3x8-12 incline dumbbell press, 3x8-12 lateral raises, 3xAMRAP dip

    Legs: 5x5 squat, 4x8-12 RDL, 3x8-12 leg press, 4x8-12 leg curl, 3x8-12 calf raise
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  2. #2
    Registered User air2fakie's Avatar
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    I wouldn't want to do that 2x/week, but if it's what you prefer give it a try I guess.
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    Registered User MG5's Avatar
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    Originally Posted by air2fakie View Post
    I wouldn't want to do that 2x/week, but if it's what you prefer give it a try I guess.
    This. If you plan on PPL hitting everything twice a week, I wouldn't do that much. Once a week, sure.

    These are the changes I'd make if you planned on doing that 2x a week.

    Pull: 3x5 deadlift, 3x6-8 barbell row, 3x8-12 lat pulldown, 3x15-20 face pull, 3x8-12 dumbbell curls

    Push: 3x5 bench press, 3x5 OHP, 3x8-12 incline dumbbell press, 3x8-12 lateral raises, 3xAMRAP dip

    Legs: 3x5 squat, 3x8-12 RDL, 3x8-12 leg press, 3x8-12 leg curl, 3x8-12 calf raise
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