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  1. #31
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Originally Posted by BeginnerGainz View Post
    Add some kind of bridge to that workout and you got yourself a metabolic stress gauntlet
    He incorporates a lot of KB swings for his PC. Ridiculous volume like everything else.



    Ends up being 465 reps each of burpees, swings, sit-ups, and 4 count jumping jacks (so 930 of those technically).

    That will give you a tickle.
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  2. #32
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    Originally Posted by GrouchyUSMC View Post
    He incorporates a lot of KB swings for his PC. Ridiculous volume like everything else.



    Ends up being 465 reps each of burpees, swings, sit-ups, and 4 count jumping jacks (so 930 of those technically).

    That will give you a tickle.
    Not gonna like, I like that kettlebell. I think I need a set now.
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  3. #33
    temporary illusion supramax's Avatar
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    Originally Posted by BeginnerGainz View Post
    Not gonna like, I like that kettlebell. I think I need a set now.
    The way it looks means sweet **** all when you're swinging it. You don't need a set; you just need a loadable kettlebell handle. These two replace thousands of dollars of individual kettlebells. They were $65 each (plus plates @ 99 cents a lb)

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