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  1. #31
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Originally Posted by BeginnerGainz View Post
    Add some kind of bridge to that workout and you got yourself a metabolic stress gauntlet
    He incorporates a lot of KB swings for his PC. Ridiculous volume like everything else.



    Ends up being 465 reps each of burpees, swings, sit-ups, and 4 count jumping jacks (so 930 of those technically).

    That will give you a tickle.
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  2. #32
    Registered User BeginnerGainz's Avatar
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    Originally Posted by GrouchyUSMC View Post
    He incorporates a lot of KB swings for his PC. Ridiculous volume like everything else.



    Ends up being 465 reps each of burpees, swings, sit-ups, and 4 count jumping jacks (so 930 of those technically).

    That will give you a tickle.
    Not gonna like, I like that kettlebell. I think I need a set now.
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  3. #33
    temporary illusion supramax's Avatar
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    Originally Posted by BeginnerGainz View Post
    Not gonna like, I like that kettlebell. I think I need a set now.
    The way it looks means sweet **** all when you're swinging it. You don't need a set; you just need a loadable kettlebell handle. These two replace thousands of dollars of individual kettlebells. They were $65 each (plus plates @ 99 cents a lb)

    Now there are short and simple exercises which tire the body rapidly, and so save our time; and time is something of which we ought to keep strict account. These exercises are running, brandishing weights, and jumping…. Select for practice any one of these, and you will find it plain and easy. But whatever you do, come back soon from body to mind.

    Seneca, Moral Epistles
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