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    Registered User 19Remlap's Avatar
    Join Date: Aug 2021
    Age: 51
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    Thumbs up New member - seeking advice

    Good morning,

    After recently coming out of a long relationship, I want to start looking after myself. Im a 30 year old 5”9 male at 74kg.

    My current diet isn’t the best but I’m willing fix that with some advice.

    I do have pictures on my bodyspace but unsure of how to attach them here.

    Im looking to definitely lose some belly fat, at the same time as putting size on. Is this possible? If so, any exercise/diet plan advice would be much appreciated!

    Thank you
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