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    Registered User userV7EM2MSPKL8's Avatar
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    Defined body and Organic proteins

    Hello Everybody

    Which tips can I get to be in better shape because I want to define my body but without being bulky, I had been before in a couple of gyms working out but I quit for many reasons and want to start fresh again because I am 39 how long will take to get results by doing 4 days per week? and the last question is taking organic proteins will be boost or is a waste of money?
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