Does anyone else do the max stax at gyms?
I think it would be a good thing to add if you are trying to be strong.
Ya gotta do your lifts with as much weight as possible as many reps as possible ever other day with protein, creatine, and calories after.
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Results 1 to 4 of 4
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08-26-2021, 12:33 AM #1Registered User
- Join Date: Sep 2012
- Age: 40
- Posts: 19
- Rep Power: 0
Does anyone else do the max stax at gyms?
Ryan Paul Papke - future president
ryanpapke.com
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08-26-2021, 07:22 AM #2Han shot first!
- Join Date: Aug 2019
- Posts: 5,712
- Rep Power: 38243
Powerlifters gotta be hitting them rep goals.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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08-26-2021, 09:43 AM #3Old Man Lifting
- Join Date: Oct 2020
- Posts: 1,507
- Rep Power: 27966
Hit that stack! :P
Um, was there a point?It's never too late!
5'6", 215
Age: 51
Results:
2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb
Gym PRs:
529/336/555
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08-26-2021, 11:18 AM #4
here are some really good workouts that will help you to get better Abs
adfoc.us/68983880786353
adfoc.us/68983880922739
adfoc.us/68983880922747
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