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  1. #1
    Registered User fro5ty's Avatar
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    Smile Does anyone else do the max stax at gyms?

    I think it would be a good thing to add if you are trying to be strong.

    Ya gotta do your lifts with as much weight as possible as many reps as possible ever other day with protein, creatine, and calories after.
    Ryan Paul Papke - future president

    ryanpapke.com
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    TolerantLactose is online now
    Powerlifters gotta be hitting them rep goals.
    Have I now become your enemy by telling you the truth?
    Galatians 4:16
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  3. #3
    Old Man Lifting PhDPepper1111's Avatar
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    Hit that stack! :P
    Um, was there a point?
    It's never too late!

    5'6", 206
    Age: 50

    Results:
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships 468/308/501 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474 @ 212lb

    Gym PRs:
    485/315/529
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  4. #4
    Banned Bandan99's Avatar
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    here are some really good workouts that will help you to get better Abs

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