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  1. #1
    Registered User klbbr's Avatar
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    Holiday. No gym. What exercises?

    Many a time I'm without a gym. Many a time I don't get a proper workout. This is my current routine for days with no gym, such as during holidays. Lemme know if you have improvements, or if you have your own no-access-to-a-gym routine?

    Full-body workout
    • Pushups
    • Squat with person on my back
    • Pullups if possible, or inverted rows, or door frame rows
    • Bridges with person sitting on my waist
    • Elevated handstand push-up for the shoulders
    • Biceps curl with a towel, held down by someone
    • Dips wherever possible

    If any of these would be better replaced with another exercise do post. And if you've got a suggestion for a makeshift deadlift, at least stimulating the same muscles to some degree, then do post.
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  2. #2
    on probation weiss1967's Avatar
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    Location: New Westminster, BC, Canada
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    you can do a lot with stones, or sand bags. Besides, your routine doesn't have legs. Ever tried hamstring pushups? Sissy squats? Plyo is good too, box jumps and such.
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  3. #3
    Registered User snailsrus's Avatar
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    Can you go swimming
    Wincel crew
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