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    Registered User famrulo's Avatar
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    looking for calories of cooked chicken breast and basmati rice

    hey guys just wondering what the calories would be for cooked chicken breast and cooked basmati rice. lets say 100g for each? answers are a bit mixed online. wondering what u guys use . thnx
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    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by famrulo View Post
    hey guys just wondering what the calories would be for cooked chicken breast and cooked basmati rice. lets say 100g for each? answers are a bit mixed online. wondering what u guys use . thnx
    weigh it raw. Cooking will cause various weights due to water content which will vary with cooking time
    If you don't get what you want you didn't want it bad enough
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    Registered User famrulo's Avatar
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    Originally Posted by Tommy W. View Post
    weigh it raw. Cooking will cause various weights due to water content which will vary with cooking time
    planning to buy it from a fast food place lol. most said 100g for 150 cals cooked so i guess i will use that
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    Registered User air2fakie's Avatar
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    Originally Posted by famrulo View Post
    hey guys just wondering what the calories would be for cooked chicken breast and cooked basmati rice. lets say 100g for each? answers are a bit mixed online. wondering what u guys use . thnx
    I don't weigh my fast food. Or any food really, but definitely not fast food.
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    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by famrulo View Post
    planning to buy it from a fast food place lol. most said 100g for 150 cals cooked so i guess i will use that
    that a good guess as any. For one off meals don’t worry to much about being super accurate as in the big picture it won’t matter
    If you don't get what you want you didn't want it bad enough
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    team ketchup AdamWW's Avatar
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    have you considered google?
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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    Super Spreader desslok's Avatar
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    Originally Posted by AdamWW View Post
    have you considered google?
    What is google? Is that similar to Sleuthster?
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    I love my power hour MrCarrot's Avatar
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    Get the calories for raw chicken. Weigh out say 100 grams or 200 grams, cook it and eat it.

    When you buy your fast food chicken, weigh it at home, or estimate how much it weighs if you're not at home. I'm not sure how much less it would weigh after cooking - maybe 20 or 30 grams (you could find out by weighing your 100-200g raw chicken after cooking and see how much weight is lost). But in any case, you can formulate a pretty good estimation based on sight alone. It won't be 100% accurate, but it doesn't need to be since I'm guessing you aren't eating fast food chicken 3 times a day, every day.

    When I buy a chicken kebab takeout if I record the macros I also add 20g of oil into MFP because I'm pretty sure they marinate it in oil and other stuff.
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    Podunks Alt Account LtGoose's Avatar
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    Originally Posted by desslok View Post
    What is google? Is that similar to Sleuthster?
    It's more akin to the 1990s Sunday newspaper: Coupons Edition.

    A lot of information relevant to absolutely no one
    I've never met a Miscr I couldn't rustle
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    Super Spreader desslok's Avatar
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    Originally Posted by LtGoose View Post
    It's more akin to the 1990s Sunday newspaper: Coupons Edition.

    A lot of information relevant to absolutely no one
    Used to stock up on the 2 Hot Pockets for $2 coupons then go buck wild at the grocery store.
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    Registered User sunsean's Avatar
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    Originally Posted by famrulo View Post
    planning to buy it from a fast food place lol. most said 100g for 150 cals cooked so i guess i will use that
    Most fast food chains have their nutrition info on their websites.
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    Registered User air2fakie's Avatar
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    Originally Posted by desslok View Post
    Used to stock up on the 2 Hot Pockets for $2 coupons then go buck wild at the grocery store.
    You're the guy who took all the coupons out of the newspapers at the supermarket so the grandmas who buy the paper just for the coupons got an unpleasant surprise.
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    Super Spreader desslok's Avatar
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    Originally Posted by air2fakie View Post
    You're the guy who took all the coupons out of the newspapers at the supermarket so the grandmas who buy the paper just for the coupons got an unpleasant surprise.
    No I left the coupons at the back that were relevant for grandma , like the Life Alert, the flip phone with giant buttons, and the Franklin Mint replica of the White House, etc.
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