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  1. #1
    Registered User JsonX's Avatar
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    Any Suggestions???

    What are the best suggestions on weight loss?
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  2. #2
    Moderator SuffolkPunch's Avatar
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    Location: Suffolk, United Kingdom (Great Britain)
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    calorie deficit
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  3. #3
    Registered User RuthBaillargeon's Avatar
    Join Date: Apr 2020
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    1.Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
    2.Eat regular meals. ...
    3.Eat plenty of fruit and veg. ...
    4.Get more active. ...
    5.Drink plenty of water. ...
    6.Eat high fiber foods. ...
    7.Read food labels. ...
    8.Use a smaller plate.
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