What are the best suggestions on weight loss?
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Thread: Any Suggestions???
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08-17-2021, 07:51 AM #1Registered User
- Join Date: Aug 2021
- Age: 54
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Any Suggestions???
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08-17-2021, 07:53 AM #2Moderator
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
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calorie deficit
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08-18-2021, 02:06 AM #3Registered User
- Join Date: Apr 2020
- Age: 54
- Posts: 7
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1.Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
2.Eat regular meals. ...
3.Eat plenty of fruit and veg. ...
4.Get more active. ...
5.Drink plenty of water. ...
6.Eat high fiber foods. ...
7.Read food labels. ...
8.Use a smaller plate.
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