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  1. #1
    OCB Pro smokinal's Avatar
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    RIP John Meadows

    Founder of the "Meadows" row passed away yesterday

    https://generationiron.com/john-meadows-dies/
    2017 OCB Men's Physique Open 4th place
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  2. #2
    Registered User BeginnerGainz's Avatar
    Join Date: Sep 2019
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    Gonna do some Meadows rows and heavy partial lat pulldowns in his honor.

    RIP mountain dog brah, nah your children find peace
    Age: 29

    "If I have seen further than others, it is by standing upon the shoulders of giants"
    -Sir Isaac Newton
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