Rice cakes?

[userFFKRS7AJRFX]

So
My diet for the past 5 months or so has been chicken, rice, fruit, yogurt, protein drinks, the occasional protein bar/granola bar and the occasional chipotle stop. I saw rice cakes the other day and was wondering if these are a good thing to eat. 60 cals, 1g of sugar, and 12g of carbs. Trying to stay around 215.

[MrCarrot]

I sometimes have them with marmite on. They're okay, but pretty boring in many respects. I think they're okay as a snack if you're trying to keep your calories down. I don't think there's anything wrong with them nutritionally, they're just very bland.

[AdamWW]

define 'good'

[kingofabs]

So
My diet for the past 5 months or so has been chicken, rice, fruit, yogurt, protein drinks, the occasional protein bar/granola bar and the occasional chipotle stop. I saw rice cakes the other day and was wondering if these are a good thing to eat. 60 cals, 1g of sugar, and 12g of carbs. Trying to stay around 215.

I would say that it is better to consult a nutritionist because as per my knowledge rice cakes have a high glycemic index which can increase the risk of developing diabetes.

[Bosko]

I eat them all the time with PB2....this is 100 calories

[AdamWW]

I would say that it is better to consult a nutritionist because as per my knowledge rice cakes have a high glycemic index which can increase the risk of developing diabetes.

Lol, no

[MrCarrot]

I would say that it is better to consult a nutritionist because as per my knowledge rice cakes have a high glycemic index which can increase the risk of developing diabetes.

Erm, they're puffed rice (often wholegrain rice) dried out and merged together. Why on earth would you consult a nutritionist? Shall I switch to just eating dust so I don't have to consult the said nutritionist?

[air2fakie]

Shall I switch to just eating dust so I don't have to consult the said nutritionist?

^This. I bought a pack of rice cakes a few decades ago when they were popular, and it was like eating air. I used the rest as frisbees, single use only.

[snailsrus]

Erm, they're puffed rice (often wholegrain rice) dried out and merged together. Why on earth would you consult a nutritionist? Shall I switch to just eating dust so I don't have to consult the said nutritionist?

rice cakes taste like dust

Rather have an English muffin or toast or ANYTHING else for cookie butter or a nut butter. I’ve been a fan of pears lately with cashew butter

[EliKoehn]

One advantage of rice cakes that I can think of is that they are shelf-stable for a long time and easy to bring with you, unlike bread or something you'd have to toast.

Of course, I don't think they're that exciting. I prefer wasa crackers for the same purpose.

[AdamWW]

rice cakes taste like dust

Rather have an English muffin or toast or ANYTHING else for cookie butter or a nut butter. I’ve been a fan of pears lately with cashew butter

Sprouts near my house carries these yellow corn cake things and they're like slightly thinner rice cake that actually taste like corn.

They're a solid vessel for dips and spreads!

[snailsrus]

Sprouts near my house carries these yellow corn cake things and they're like slightly thinner rice cake that actually taste like corn.

They're a solid vessel for dips and spreads!

sounds like air fryer Fritos? That could be good.

[AdamWW]

sounds like air fryer Fritos? That could be good.

Kind of yeah, with less additives.

They're actually a Sprouts home brand too... so very cheap.

They're flat and identical to a rice cake in every other way, just more flavor in their natural state

[MrCarrot]

rice cakes taste like dust

Rather have an English muffin or toast or ANYTHING else for cookie butter or a nut butter. I’ve been a fan of pears lately with cashew butter

I actually don't mind them. I could never imagine going out of my way to eat them, but one time I bought a pack just to snack on (think I was getting tired of toast and popcorn) and since then I get them now and again, but would never eat them plain. As EliKoehn said they have a long shelf life, often I buy bread and before the week is out it's gone mouldy. Popcorn is okay but when I made my own I sprinkled it with sweetener, and if I buy it I get the stuff with a light coating, so that's more of a sweet snack, whereas rice cakes are savoury.

[beneaththebar]

So
My diet for the past 5 months or so has been chicken, rice, fruit, yogurt, protein drinks, the occasional protein bar/granola bar and the occasional chipotle stop. I saw rice cakes the other day and was wondering if these are a good thing to eat. 60 cals, 1g of sugar, and 12g of carbs. Trying to stay around 215.

As MrCarrot said, There are so many ways to define good, but it depends on your goal.

For weight loss?
- Rice cakes are fairly filling (satiety)
- Lower calories

Digestion?
- Rice is fairly easy to digest for most

Taste?
- I think they taste pretty decent

You can't generally label foods as good or bad, however. Pizza and Ice Cream can be great depending on your specific needs, taking into account you also aren't eating a single food for your entire diet plan. Any food can be utilized in a healthy diet plan for your nutrient needs.

Sure, eat rice cakes if you want them.

But to simplify an answer... Be aware of your protein needs and calorie needs, and try to get a lot of nutrient dense foods in your diet while providing some caloric space for some tasty foods that you love.

[paulinkansas]

So
My diet for the past 5 months or so has been chicken, rice, fruit, yogurt, protein drinks,.

The foundation of a nutritional meal.

[Omni]

As MrCarrot said, There are so many ways to define good, but it depends on your goal.

For weight loss?
- Rice cakes are fairly filling (satiety)
- Lower calories

Digestion?
- Rice is fairly easy to digest for most

Taste?
- I think they taste pretty decent

You can't generally label foods as good or bad, however. Pizza and Ice Cream can be great depending on your specific needs, taking into account you also aren't eating a single food for your entire diet plan. Any food can be utilized in a healthy diet plan for your nutrient needs.

Sure, eat rice cakes if you want them.

But to simplify an answer... Be aware of your protein needs and calorie needs, and try to get a lot of nutrient dense foods in your diet while providing some caloric space for some tasty foods that you love.

This guys been a member here for over 4 years and makes his first post publishing some great info. Welcome to the forum bud!

[snailsrus]

I actually don't mind them. I could never imagine going out of my way to eat them, but one time I bought a pack just to snack on (think I was getting tired of toast and popcorn) and since then I get them now and again, but would never eat them plain. As EliKoehn said they have a long shelf life, often I buy bread and before the week is out it's gone mouldy. Popcorn is okay but when I made my own I sprinkled it with sweetener, and if I buy it I get the stuff with a light coating, so that's more of a sweet snack, whereas rice cakes are savoury.

to avoid moldy bread you can stick it in the freezer

[AdamWW]

to avoid moldy bread you can stick it in the freezer

I heard that apparently stale bread makes better french toast

[MrCarrot]

to avoid moldy bread you can stick it in the freezer

No room, it is full of chicken and beef!

[Strawng]

I heard that apparently stale bread makes better french toast

100% it does because it soaks up the egg mixture a ton better. HIGHLY recommend anyone try it if they haven't

[AdamWW]

100% it does because it soaks up the egg mixture a ton better. HIGHLY recommend anyone try it if they haven't

Definitely making some banana french toast this weekend

[air2fakie]

to avoid moldy bread you can stick it in the freezer

I heard that apparently stale bread makes better french toast

100% it does because it soaks up the egg mixture a ton better. HIGHLY recommend anyone try it if they haven't

Agree that mold is highly absorptive.

[Garage Rat]

In my competitive days they were a staple.
I looked forward to them especially the flavored ones.
I didn't worry about the the little sugar or salt in them until maybe the last couple weeks before a show.
Today i still eat rice rolls that are similar to the cakes a little sweet and crunchy low calories no fat.

[TheShadowMan]

They have a nice crunch, must say. They are best thought of as an unflavored food you add your own flavor to for the full effect. You'll want some sort of condiment at the ready to use with them, jams, sauces, butters, spices, but it'll need something added before it really comes alive.