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  1. #1
    Banned ambe2021's Avatar
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    Arrow video {1} *************.us/52696675546263

    there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
    Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
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  2. #2
    Registered User Forelight's Avatar
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    Weighted plank.
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