Plank exercise

[kariukidoreen]

Planking is one of those exercises that we all love to despise and despise to adore. The plank is a great core and abdominal exercise. Add the plank to your ab training routine to keep your core strong and stable.
Plank exercise has various benefits:
Any training routine should include core strengthening exercises. It looks and feels wonderful to have a strong and sturdy core. But, more importantly, it aids in bodily stabilization, balance, and power during almost any other activity. All coordinated and effective athletic actions start with core strength. A strong core can help you attain improved posture and prevent joint tension.
A core muscle strength and stability test can be performed using the plank exercise. The plank is more of a strength-building workout than a cardio exercise, but it can help you burn more calories by using a variety of muscles.