If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
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Thread: Planking post
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07-27-2021, 12:30 PM #1Registered User
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Planking post
Last edited by ejcathvella23; 07-27-2021 at 12:48 PM.
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