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  1. #1
    Registered User famrulo's Avatar
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    if you could only have 1 muscle repair supplement what would it be?

    besides protein powder, would you guys pick glutamine, creatine or bcaa drink? I just don't want to take them all at once. thnx
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  2. #2
    💙💙💙💙💙🪳 snailsrus's Avatar
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    Good Sleep
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  3. #3
    MANwhore mtpaquette's Avatar
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    Only creatine. No need to purchase the other two if you have even a halfway decent diet.
    Supplement a good diet: don't diet on supplements.

    MAN Sports Lead Rep

    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

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  4. #4
    Registered User famrulo's Avatar
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    Originally Posted by mtpaquette View Post
    Only creatine. No need to purchase the other two if you have even a halfway decent diet.
    sounds good thnx
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  5. #5
    Registered User ManwittaPlan's Avatar
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    Glutamine

    It’s what’s been given to burn victims in hospitals

    Google and you’ll get many hits showing this
    high testosterone crew
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  6. #6
    Registered User ManwittaPlan's Avatar
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    Originally Posted by snailsrus View Post
    Good Sleep
    Yawn
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    Originally Posted by famrulo View Post
    besides protein powder, would you guys pick glutamine, creatine or bcaa drink? I just don't want to take them all at once. thnx
    Creatine is the obvious choice!
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  8. #8
    Я русский TheFugitive's Avatar
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    BCAAs / Glutamine would be your best option for recovery

    Creatine is best used pre-workout for increased muscle energy
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  9. #9
    Я русский TheFugitive's Avatar
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    Creatine has a fairly short elimination half life, averaging just less than 3 hours, so to maintain an elevated plasma level it would be necessary to take small oral doses every 3–6 hours throughout the day

    Time your supplements for success
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  10. #10
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    Originally Posted by TheFugitive View Post
    Creatine has a fairly short elimination half life, averaging just less than 3 hours, so to maintain an elevated plasma level it would be necessary to take small oral doses every 3–6 hours throughout the day

    Time your supplements for success
    this is a little known fact

    i think people have become so intimidated to bring this up because of forum members (who felt they were experts on the subject) would tell them either there's no science in loading and it doesn't matter what time of day. thankfully a few of those members are gone and this forum should be back up and running.

    charles poliquin was also a fan of creatine timing
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  11. #11
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    Cool

    Originally Posted by ManwittaPlan View Post
    Yawn
    Maybe if you got some sleep you wouldn’t be yawning
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  12. #12
    Я русский TheFugitive's Avatar
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    Originally Posted by ManwittaPlan View Post
    this is a little known fact

    i think people have become so intimidated to bring this up because of forum members (who felt they were experts on the subject) would tell them either there's no science in loading and it doesn't matter what time of day. thankfully a few of those members are gone and this forum should be back up and running.

    charles poliquin was also a fan of creatine timing
    Timing makes sense especially if you want the best bang for your buck
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    Supplements for Exercise and Training Recovery
    Probiotics. Probiotics supply the gut with healthy flora necessary for digestion, absorption, elimination and immune function. ...
    Omega-3 Fish Oil.
    BCAA's (Branched Chain Amino Acids)
    Protein.
    CoQ10.
    Glutamine.
    Curcumin.
    L-arginine.
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  14. #14
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    Originally Posted by TheFugitive View Post
    BCAAs / Glutamine would be your best option for recovery
    2021 and you still don't understand what's in food.
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  15. #15
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    Originally Posted by AMeyer9 View Post
    2021 and you still don't understand what's in food.
    Like I said, it all comes down to timing
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    Originally Posted by userOHYTJMM3PMF View Post
    Maybe if you got some sleep you wouldn’t be yawning
    she'd wreck you
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    Registered User ManwittaPlan's Avatar
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    Originally Posted by TheFugitive View Post
    Like I said, it all comes down to timing
    historically the number one trainer/coach on the planet was big on timing bcaa's during a workout....when i see someone with better credentials prove otherwise i wont use them again
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    Originally Posted by ManwittaPlan View Post
    historically the number one trainer/coach on the planet was big on timing bcaa's during a workout....when i see someone with better credentials prove otherwise i wont use them again
    BCAAs bring all the boys to the yard, and everyone of them uses em
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    Something we CAN'T discuss here LOL


    Edited for correction
    Last edited by Motiviert; 08-06-2021 at 11:56 PM.
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    Originally Posted by ManwittaPlan View Post
    Glutamine

    It’s what’s been given to burn victims in hospitals

    Google and you’ll get many hits showing this
    Glutamine is useless.
    #Penis
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  23. #23
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    Originally Posted by Team Punishment View Post
    Glutamine is useless.
    Strong appearance out of nowhere!
    I know who I am. And after all these years, there’s a victory in that.

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  24. #24
    Registered User WinnetouKele6ev's Avatar
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    90% of suplements are useless or their effect is negligible, glutamine and bcaa too. Manufacturers pay a lot for advertising. Check examine dot com.

    I would buy creatine mono. Protein/vitamins/omega ONLY if I can't take the right amount with food.
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  25. #25
    Я русский TheFugitive's Avatar
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    Originally Posted by Team Punishment View Post
    Glutamine is useless.
    So are your posts
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    Registered User jaxqen's Avatar
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    Originally Posted by ManwittaPlan View Post
    Glutamine

    It’s what’s been given to burn victims in hospitals

    Google and you’ll get many hits showing this
    Intravenous glutamine

    Oral glutamine has very low bioavailability
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  27. #27
    Poverty User Team Punishment's Avatar
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    Originally Posted by TheFugitive View Post
    So are your posts


    Yet your virgin ass is still on the bb.com supplement section after all these years lying to kids to sell them sh*t supplements. Log off this site for once and take your dick out of the wrapper and use it.
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  28. #28
    Registered User ManwittaPlan's Avatar
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    When Brian Rose asked Charles Poliquin in a London Real interview about glutamine he said he takes 10 grams a day and hadn’t had a cold (at time of interview) in about 23 years.

    It’s very inexpensive and can’t hurt.

    As mentioned earlier, when someone more qualified with better credentials than big Chuck comes along then I’ll go with their advice 😊
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  29. #29
    Registered User ManwittaPlan's Avatar
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    Originally Posted by jaxqen View Post
    Intravenous glutamine

    Oral glutamine has very low bioavailability
    Define bioavailability
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  30. #30
    Train hard play harder Tommy W.'s Avatar
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    Sleep, enough protein and proper recovery time. No supps needed
    If you don't get what you want you didn't want it bad enough
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