gain abs in a month

[iwankobby]

Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are your rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand the effects, functions, the types of exercises, and think about how to perform this exercise safely.
There are lot of exercises to strengthen your abs and I have some exercises which will help you gain or strengthen your abs. Below are the type exercises to gain abs in a few days.
mountain climber
abdominal crunches
russian twist
leg raises
planks
cobra stretch

[BFitToday]

So you wanna get abs huh? Check out these amazing ab workouts below for some summer abs. Videos for everyone, expert and beginners!

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