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  1. #31
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    Originally Posted by EiFit91 View Post
    It is high in saturated fat + it’s processed meat. Saturated fat intake probably influences blood lipids more than dietary cholesterol. And for saturated fat there is direct evidence for health risks (meta-analyses of randomised controlled trials where the outcome is probability of cardiovascular events). With eggs/dietary cholesterol there is no such high quality direct evidence.

    And processed red meat may increase the risk of colon cancer IIRC
    The colon cancer thing...has a relative risk of 1-2% increase. This can be taken as 0% in the eyes of real research and shouldn't be looked into any further as far as prevention. There are way to many other things that need to be addressed before we point the finger at a healthy food source causing people cancer. This is skewed in the eyes of the public, usually thanks to media and randomly saying it in a thread. We need to be more careful how we spread "facts". Nutritional research is HIGHLY flawed in countless studies. Then when we have great studies, we need to know how to interpret them. Then once we can do that, we need to have the skill to put it into words to explain to others than don't ever read research....its like playing telephone in kindergarden
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  2. #32
    Registered User bernipes's Avatar
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    I agree that eggs are very nutritious and versatile, but I can't say the same as you regarding them being "delicious in any form".

    The only downside to eggs for me is that, although they don't have a very distinctive flavor, they have a smell that can make them cloying.
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  3. #33
    Registered User Strawng's Avatar
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    Originally Posted by AdamWW View Post
    I dunno about ‘delicious in any form’

    Raw eggs can fukk off ;-)
    This. The consistency of raw eggs realistically can't be much different then their "best friends"...if you nomsayin
    Originally Posted by bernipes View Post
    The only downside to eggs for me is that, although they don't have a very distinctive flavor, they have a smell that can make them cloying.
    I actually love that they're not overly flavorful. Eggs are arguably the best vehicle for ketchup and/or hot sauce there is...& I fuking love my hot sauce & ketchup. The smell doesn't bother me, either. That is, unless we talk about the noxious gas I have after too many eggs. I can only have eggs or egg whites so many days in a row before I'm dealing with horrible bloating & room-clearing gas.
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  4. #34
    team ketchup AdamWW's Avatar
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    Originally Posted by Strawng View Post
    This. The consistency of raw eggs realistically can't be much different then their "best friends"...if you nomsayin
    LOL... took me a second and then I got it.... and yeah, exactly! Nobody (well, maybe not NOBODY, but not me) wants that for breakfast ;o)
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  5. #35
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    Originally Posted by AdamWW View Post
    LOL... took me a second and then I got it.... and yeah, exactly! Nobody (well, maybe not NOBODY, but not me) wants that for breakfast ;o)
    That's sad if you've never known anyone who wanted that for breakfast. Breakfast in bed!
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  6. #36
    team ketchup AdamWW's Avatar
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    Originally Posted by air2fakie View Post
    That's sad if you've never known anyone who wanted that for breakfast. Breakfast in bed!

    Even then I'm not sure if it's so much wanting that specifically ;o)

    I mean, imagine a nice latte and a scone would be better flavor wise
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  7. #37
    Registered User air2fakie's Avatar
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    A long time ago Egg Fuel was relatively popular. I'm assuming it's become obsolete and isn't around anymore though.
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  8. #38
    team ketchup AdamWW's Avatar
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    Originally Posted by air2fakie View Post
    A long time ago Egg Fuel was relatively popular. I'm assuming it's become obsolete and isn't around anymore though.
    Egg Fuel was my nickname in college
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  9. #39
    Registered User air2fakie's Avatar
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    Originally Posted by AdamWW View Post
    Even then I'm not sure if it's so much wanting that specifically ;o)

    I mean, imagine a nice latte and a scone would be better flavor wise
    That's sad if you've never known anyone who lies to you and pretends it's the most delicious flavor ever.
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  10. #40
    team ketchup AdamWW's Avatar
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    Originally Posted by air2fakie View Post
    That's sad if you've never known anyone who lies to you and pretends it's the most delicious flavor ever.
    I've certainly never heard it said out loud ;o)

    Next time i'll be sure to ask for a rating/10
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  11. #41
    Registered User air2fakie's Avatar
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    Originally Posted by AdamWW View Post
    I've certainly never heard it said out loud ;o)

    Next time i'll be sure to ask for a rating/10
    Eat some fruits beforehand for a ratings boost.
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  12. #42
    team ketchup AdamWW's Avatar
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    Originally Posted by air2fakie View Post
    Eat some fruits beforehand for a ratings boost.
    I hear pineapple is a good option
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  13. #43
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    Originally Posted by AdamWW View Post
    I hear pineapple is a good option
    i use asparagus and garlic when i am angry
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  14. #44
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    I love eggs

    Whole eggs only, only dorks eat egg whites…..seriously

    https://www.t-nation.com/training/mo...iquin-top-tips

    Many times I’ve had a dozen or more a day, never an issue. Did it about 4-5 months ago and I’m 46. Blood lipids are fine BUT as Strawng mentioned you should know your genetics if you have any concerns.

    I’ll eat them boiled, poached scrambled or raw it doesn’t matter.

    An appetizer at the local sushi spot is tuna tartar (which is raw) with a raw quail egg on top. I do it at as often as I can.

    And if you really REALLY want to crank up the anabolism, you need to try Vince Gironda’s Hormone Precursor Shake!!!
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  15. #45
    Registered User Strawng's Avatar
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    Originally Posted by ManwittaPlan View Post
    I love eggs

    Whole eggs only, only dorks eat egg whites…..seriously
    Lol they are probably better for gains. Egg yolks are shown to increase strength gains compared to whites alone in a large number of studies: https://www.sciencedaily.com/release...1220122054.htm

    I believe cholesterol like the kind found in eggs has some relation to muscle gain even outside of things like testosterone. What’s more, many people who are predisposed to carry larger amounts of muscle are statistically more likely to have issues with their cholesterol levels. This is separate even of drug use.
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  16. #46
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    Originally Posted by Strawng View Post
    Lol they are probably better for gains. Egg yolks are shown to increase strength gains compared to whites alone in a large number of studies: https://www.sciencedaily.com/release...1220122054.htm

    I believe cholesterol like the kind found in eggs has some relation to muscle gain even outside of things like testosterone. What’s more, many people who are predisposed to carry larger amounts of muscle are statistically more likely to have issues with their cholesterol levels. This is separate even of drug use.
    Das it mane, dat dere egg tech

    But now that mrpb is gone, nobody will come here and tell us the details of the diet protocols and what the study participants looked like to throw doubt on the claim
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    Originally Posted by ManwittaPlan View Post
    An appetizer at the local sushi spot is tuna tartar (which is raw) with a raw quail egg on top. I do it at as often as I can.
    Flying fish roe and salmon roe = high protein, omega-3s.
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    Registered User snailsrus's Avatar
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    Originally Posted by AdamWW View Post
    I dunno about ‘delicious in any form’

    Raw eggs can fukk off ;-)
    I like a runny yolk or soft boiled sometimes with ramen or toast -.-


    My personal fav egg things are custards and quiche. But daily I almost always have hard boiled. Some different ways I like eggs are in sushi! I love tamago. Then a dish from China I’ve had in the states too of eggs, tomatoes, sesame oil, sugar and soy. Then potato, pea and egg salad (this is not like egg salad with Mayo)
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    Originally Posted by Strawng View Post
    What’s more, many people who are predisposed to carry larger amounts of muscle are statistically more likely to have issues with their cholesterol levels. This is separate even of drug use.
    wow, never heard of that. interesting

    looks like i wont be having that problem, i take a month off and i'm back to the strength of a mosquito
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    Originally Posted by air2fakie View Post
    Flying fish roe and salmon roe = high protein, omega-3s.
    i like those too

    maybe a roe/caviar appreciation thread? unless big Paul already made one and i haven't noticed
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    Originally Posted by ManwittaPlan View Post
    i like those too

    maybe a roe/caviar appreciation thread? unless big Paul already made one and i haven't noticed
    Not necessary, all part of the happy egg family.
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    Originally Posted by faucicel View Post
    my budget allows up to 30 dollars a day for food, so i usually eat pretty good but i would eat eggs if i had to
    Perhaps you should invest some of that small fortune into a punctuation book.
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    Originally Posted by ManwittaPlan View Post
    I love eggs

    Whole eggs only, only dorks eat egg whites…..seriously

    https://www.t-nation.com/training/mo...iquin-top-tips

    Many times I’ve had a dozen or more a day, never an issue. Did it about 4-5 months ago and I’m 46. Blood lipids are fine BUT as Strawng mentioned you should know your genetics if you have any concerns.

    I’ll eat them boiled, poached scrambled or raw it doesn’t matter.

    An appetizer at the local sushi spot is tuna tartar (which is raw) with a raw quail egg on top. I do it at as often as I can.

    And if you really REALLY want to crank up the anabolism, you need to try Vince Gironda’s Hormone Precursor Shake!!!
    maybe just because I am a women but I do use just egg whites frequently/ make eggs like 2 whole eggs with 2 egg whites -.- my ldl is crazy low and hdl is normal so never have really worried about cholesterol
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    Originally Posted by Chesticles2 View Post
    The colon cancer thing...has a relative risk of 1-2% increase. This can be taken as 0% in the eyes of real research and shouldn't be looked into any further as far as prevention. There are way to many other things that need to be addressed before we point the finger at a healthy food source causing people cancer. This is skewed in the eyes of the public, usually thanks to media and randomly saying it in a thread. We need to be more careful how we spread "facts". Nutritional research is HIGHLY flawed in countless studies. Then when we have great studies, we need to know how to interpret them. Then once we can do that, we need to have the skill to put it into words to explain to others than don't ever read research....its like playing telephone in kindergarden
    Source for that number? I would agree if that’s the case but when I googled it I found effect sizes that were much larger...

    In general I agree it’s hard to trust epidemiological findings that are just based on observational data.
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    Originally Posted by snailsrus View Post
    maybe just because I am a women but I do use just egg whites frequently/ make eggs like 2 whole eggs with 2 egg whites -.- my ldl is crazy low and hdl is normal so never have really worried about cholesterol
    I never worry about it either.

    I’d eat a cholesterol pie if they made one.
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    Originally Posted by snailsrus View Post
    maybe just because I am a women but I do use just egg whites frequently/ make eggs like 2 whole eggs with 2 egg whites -.- my ldl is crazy low and hdl is normal so never have really worried about cholesterol
    I take a similar approach

    I like whole eggs and everything but if I have more than 3 yolks it's just too much savory for me.

    For a long time I would have 3 whole eggs + 3 egg whites along with homemade sweet potato fries for dinner... it was awesome.

    Basically I just plopped the eggs on top of the fries, added in some peppers/veggies, and dipped it all in hot sauce =o)
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    Originally Posted by EiFit91 View Post
    But now that mrpb is gone, nobody will come here and tell us the details of the diet protocols and what the study participants looked like to throw doubt on the claim
    I thought that EXACT same thing when I posted it. Gone but not forgotten
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    Originally Posted by Strawng View Post
    I thought that EXACT same thing when I posted it. Gone but not forgotten
    He posted in the Exercises board a couple of days ago actually.
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    Originally Posted by EliKoehn View Post
    He posted in the Exercises board a couple of days ago actually.
    That’s why I bumped your thread, tried to get him to notice it but I think the attempt failed...
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    Originally Posted by AdamWW View Post
    I take a similar approach

    I like whole eggs and everything but if I have more than 3 yolks it's just too much savory for me.

    For a long time I would have 3 whole eggs + 3 egg whites along with homemade sweet potato fries for dinner... it was awesome.

    Basically I just plopped the eggs on top of the fries, added in some peppers/veggies, and dipped it all in hot sauce =o)
    I could definitely get down on eggs, veggies and sweet potatoes actually sounds like the perfect making for a breakfast burrito with the hot sauce. Maybe just some salsa or avocado too.
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