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    Registered User fella5789's Avatar
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    Supplements for Bulking as a swimmer

    I'm an 18 yo 170lb 6ft swimmer. I love swimming, but I also love weight training and powerlifting. My goal is to be 190 which I put on pause after committing to swim. I swim 6 days a week, 2 hours a day. Would taking a mass gainer prove to be beneficial at all? How many calories would I need to consume to even gain weight steadily with my current heavily cardio based training regime?
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    Registered User stad0203's Avatar
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    Find an online TDEE calculator to figure out your calories. Start tracking your intake and your weight, but I'm guessing with that much swimming and additional training its going to be a pretty big number.

    Mass gainers are nice to get in a bunch of calories but try and get as much of your calories from whole foods when possible.
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    w/ Burntreality :)

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  3. #3
    MANwhore mtpaquette's Avatar
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    Eat bigger portions, more snacks, or blend up your own gainer with whatever ingredients you want.
    Supplement a good diet: don't diet on supplements.

    MAN Sports Lead Rep

    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

    IG: @eminentandpowerfulco
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    Registered User nickg4's Avatar
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    just eat more try to stay away from supps as much as possible
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