I have mostly been doing pure hypertrophy training for the past years, but want to go into more strength training. When training for hypertrophy i have used rir and rep range for loading zone to set the intensity and effort.
As i now want to do more strength based programs, the thing is that im not that big fan off percentage based programs and spreadsheets etc. Does it work fine to use rpe instead off percentages to dictate load?
Is there any good strength programs out there that only use rpe? And how would you guys run an rpe based strength program, if you guys could post an example, i would be happy!
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07-24-2021, 07:46 PM #1
Rpe vs percentages based strength programs?
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07-24-2021, 08:50 PM #2
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07-25-2021, 01:58 AM #3
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07-26-2021, 04:38 PM #4
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