I feel dizzy training in hot weather

[ken979]

I'm at home in doors, doing some laterial raises at home. I feel very dizzy afterwards. Im in Uk, 21 degrees

What can I do?

I don't feel like I'm doing enough

[asrl78]

21C isn't hot weather even by UK standards. That is an average daytime high for where I live in the SE, I did a workout yesterday when it was 26C in my house (thankfully my gym is air conditioned though still on the warm side). That temperature shouldn't be sufficient to cause heat related health problems in healthy people, so aside from making sure you are well hydrated, I suggest making an appointment with your doctor if possible, to see if there is an underlying health condition.

[air2fakie]

Get a Fahrenheit thermometer. It'll be at room temperature and you'll feel better.

[Ghawk21]

Drink more water and consider speaking with your MD. 21 degrees is where I leave my AC in the summer (Canada) and lateral raises are not a demanding exercise at all.

[CommitmentRulz]

That temperature is no where NEAR "hot".

What is your height and weight? Do you hold your breath during your lifts?

How many and how heavy are your raises?

[ken979]

That temperature is no where NEAR "hot".

What is your height and weight? Do you hold your breath during your lifts?

How many and how heavy are your raises?

I think I have have drank too much caffine. I drink a lot of white tea.

5 foot 8 inch. I'm not sure if I breath or not, will notice next time

73 kg. have a belly

2.3kgs, not a lot lol

I get about 5 sets 10 reps

[ken979]

I let you guys know if I get dizzy again. I be starting again tomorrow.

I'm not sure if its white tea or not. 5 cups a day

[ken979]

I think it was a one off problem, It didn't happen again. I'm not sure why? Did 5 sets of 10 laterial raises yesterday and no dizzyness

Thanks everyone