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Thread: Next steps

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    Registered User bit1232's Avatar
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    Next steps

    Hi. Long time reader, first poster.

    I'm a 36 year old female.
    5'3/134 pounds
    Lift 3 times a week. Run 3 miles twice a week.
    Track food in MFP by weight. Eating 1500 calories a day to get to 130 pounds.

    I'd like to get really defined abs and legs. My goal is to have a body like a female sprinter. But I'm confused on the next steps I should take.
    I know I need to drop my body fat percentage, but I don't think that would 100% get the look I'm after.

    According to the many posts I've read, there's 3 choices.
    lose more weight: Id like to keep my muscle and gain more.
    bulk then cut: don't really like this one bc I could see the weight gain getting out of hand.
    lean bulk: my preferred choice

    Attached are what I currently look like. Based on these pictures, what would be the best approach?
    Attached Images
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    Registered User bit1232's Avatar
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    No one have any suggestions?
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