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  1. #1
    Registered User tommya123123's Avatar
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    Need serious help with junk food cravings: Supplement to reduce hunger?

    I have been trying for years to lose weight but i have a serious problem with binge eating at nighttime (around 8pm - 11pm). I consistently work out but my unhealthy eating has gotten in the way of achieving my goals. Does anyone know of a supplement or hormone I could take that reduces cravings / hunger? I am so desperate that I would actually like something that induces a small amount of nausea as I think that would take care of the cravings for sure. Can anyone recommend anything like that? Thank you!

    Tom
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  2. #2
    Registered User Strawng's Avatar
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    Caffeine
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  3. #3
    Registered User eternalnoob's Avatar
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    Fill up on fruits and vegetables.
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    Registered User tommya123123's Avatar
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    Originally Posted by Strawng View Post
    Caffeine
    Thanks for the feedback. That's interesting, i hadn't considered caffeince. I could give it a try but it would also keep me up late at night, and something tells me that wouldn't be a strong enough drug to reduce my cravings
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  5. #5
    Registered User tommya123123's Avatar
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    Originally Posted by eternalnoob View Post
    Fill up on fruits and vegetables.
    I already do this. I have a very large dinner at around 6pm with lots of vegetables. The weird thing is i'm not even hungry, i just eat because my cravings are so bad. It's an addition really
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    NASM-CPT xsquid99's Avatar
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    Odds are if you have it in your house and your crave it you're going to cave eventually. Get rid of it, all of it, don't even buy it or keep it anywhere in your home.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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    Registered User tommya123123's Avatar
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    Originally Posted by xsquid99 View Post
    Odds are if you have it in your house and your crave it you're going to cave eventually. Get rid of it, all of it, don't even buy it or keep it anywhere in your home.
    Hey thanks for your input. The problem is there are gas stations / grocery stores within a 3-minute drive from my home. And I will often drive to them even if I don't have anything in my home, that's how strong my addiction is. I work out hard 5 or 6 days a week so I do have at least some discipline but I serious need help with the junk food cravings
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    Registered User EiFit91's Avatar
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    Originally Posted by tommya123123 View Post
    Hey thanks for your input. The problem is there are gas stations / grocery stores within a 3-minute drive from my home. And I will often drive to them even if I don't have anything in my home, that's how strong my addiction is. I work out hard 5 or 6 days a week so I do have at least some discipline but I serious need help with the junk food cravings
    The best way to suppress your appetite is to go cold turkey on the food that makes your appetite go wild...

    You can start eating them again in moderation after you cut down.
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
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    Registered User A4min's Avatar
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    You'll need to schedule out a meal plan.

    6 measured meals a day with at least 150-200 grams of vegetables per meal spread around 2-3 hours apart. This will keep you full constantly and will work 100% if you stick with it.
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    Moderator SuffolkPunch's Avatar
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    Try to cut out ultra processed foods. These seem to act like a narcotic to some people. It will not be easy but you have to basically go cold turkey.

    Eat meat, eggs and tons of vegetables only for a couple of weeks straight and hopefully that gives you a good start.
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    Registered User snailsrus's Avatar
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    Why not have a smaller dinner and a night snack? Rather than stopping eating after dinner?

    When you get a craving for snacks and your out of calories try a walk instead. Stay out of the kitchen

    I think therapy might be very helpful also. This sounds deeper than just craving junk food. There might be an emotional aspect or coping mechanism aspect you could look at and process
    Wincel crew
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  12. #12
    Registered User CommitmentRulz's Avatar
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    There is a GREAT DRUG that will help, but you don't have to pay a dime for it...

    It's called self discipline and will power.
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  13. #13
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    Originally Posted by tommya123123 View Post
    I have been trying for years to lose weight but i have a serious problem with binge eating at nighttime (around 8pm - 11pm). I consistently work out but my unhealthy eating has gotten in the way of achieving my goals. Does anyone know of a supplement or hormone I could take that reduces cravings / hunger? I am so desperate that I would actually like something that induces a small amount of nausea as I think that would take care of the cravings for sure. Can anyone recommend anything like that? Thank you!

    Tom
    Several lifestyle approaches can decrease hunger like increasing exercise, drinking plenty of water, getting enough sleep, choosing slowly digested foods and managing stress. Along with this, Vitamin B has huge potential to suppress hunger. As you are looking for supplements,.
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  14. #14
    Han shot first! TolerantLactose's Avatar
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    Maltodextrin will help.

    Buy a pound and pour it into your gas tank so you won't be able to make the 3 minute drive to buy junk food.
    Have I now become your enemy by telling you the truth?
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  15. #15
    Registered User EliKoehn's Avatar
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    Great answers above. I would definitely throw out any nutritionally worthless junk food you have in your fridge/pantry, and the source of your hunger may actually be a desire for comfort or mending, rather than actual hunger, that you could possibly replace with some kind of rewarding activity.

    One thing I might add is that you may not have to go ballistically overboard with absolute garbage to satisfy a taste for something rich or savory. You could add, for instance, a measured, moderate portion of cheese to a big bowl of rice, and that's really not anything crazy but might hit the spot about as well as Taco Bell, where you're not even conscious of all the extra calories, which necessarily aren't even contributing to your pleasure of eating. So, a strict "dichotomy" mindset between anything savory or rich and everything completely wholesome, may not be what's called for per se. As you eat less ultra-processed stuff over a decent period of time, your craving for it should subside at least moderately.
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    In the 90s there was as a mail-order commercial running on TV for a weight loss capsule. According to the commercial, once in your stomach it expands exponentially (like a super tampon) and fills your stomach - thereby making you feel full and curbing your hunger.

    Haven't seen the commercials since then, don't know if the product still is on the market and don't know anything about the product's safety or side effects - just letting you know in case you want to research further.
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    Originally Posted by CommitmentRulz View Post
    There is a GREAT DRUG that will help, but you don't have to pay a dime for it...

    It's called self discipline and will power.
    **** off with your self righteous attitude *******.

    ADHD drugs like Adderall will absolutely kill your appetite
    CEO 10k/day srs


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    Registered User CommitmentRulz's Avatar
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    Originally Posted by Josh1211 View Post
    **** off with your self righteous attitude *******.

    ADHD drugs like Adderall will absolutely kill your appetite
    Go back to the misc to play with the little boys.
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  19. #19
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    Originally Posted by xsquid99 View Post
    Odds are if you have it in your house and your crave it you're going to cave eventually. Get rid of it, all of it, don't even buy it or keep it anywhere in your home.
    This ^ is the answer.

    I have a bad habit that I like to eat snack very late. Like after 9-11pm. I usually go to bed by 11. Eating high calorie garbage late is a sure fire way to not lose weight.

    I just broke my plateau by following what the people on this board told me to do. They said watch every calorie and dont eat garbage. I threw out all the processed food and dont snack after dinner at all.
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  20. #20
    NASM-CPT xsquid99's Avatar
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    Originally Posted by Josh1211 View Post
    **** off with your self righteous attitude *******.

    ADHD drugs like Adderall will absolutely kill your appetite
    Are you seriously coming into this forum and blatantly telling someone you don't know to start using drugs to kill their appetite?
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  21. #21
    Registered User EliKoehn's Avatar
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    Originally Posted by Josh1211 View Post
    **** off with your self righteous attitude *******.

    ADHD drugs like Adderall will absolutely kill your appetite
    Yeah, no need to learn something like discipline when you can just be a poser online
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  22. #22
    Banned wkyu's Avatar
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    Several years ago I heard this simple phrase about snacking, if you are hungry eat an apple...if you do not want an apple...you are not hungry...you are bored!! I have that written in my kitchen !! Try this http:/ /adfoc.us/67999780498582
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  23. #23
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    Originally Posted by snailsrus View Post
    Why not have a smaller dinner and a night snack? Rather than stopping eating after dinner?
    This is exactly what I did when cutting, and I still do it now. I have a moderate dinner and then I snack all night. A typical night:

    1. Dinner
    2. Strawberries and yoghurt
    3. Rice cakes
    4. Popcorn
    5. Peanuts or dark chocolate
    6. Cereal and milk if I have any cals leftover

    I space these all apart over a 3-4 hour period in-between dinner and going bed. It drives my wife nuts though as I'm pausing the TV every half an hour to get more snacks.
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    Originally Posted by CommitmentRulz View Post
    There is a GREAT DRUG that will help, but you don't have to pay a dime for it...

    It's called self discipline and will power.
    > Age: 62

    ok boomer
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  25. #25
    Train hard play harder Tommy W.'s Avatar
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    The supplement is called

    When I'm Tired of Being A Fat As# I''ll Quit Binging.

    The only supp proven to work
    If you don't get what you want you didn't want it bad enough
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  26. #26
    Registered User cmacken's Avatar
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    OP you mentioned that you tend to binge between 8-11 PM - what is your schedule like at that time? What activities are you doing?
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  27. #27
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  28. #28
    Registered User Nicklk1795's Avatar
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    the trick is, to eat at a light deficit the first few days. your body right now is in the state of having sensitive reactions when you get hungry. you have to get past this few day period where its really hard to not just give in to eating more food above your deficit. once you get past that few day period, when you get that impeding hunger, you are going to be more likely to respond to not eating, therefor after about a week or 2, itll be completely natural to eat at maybe even a bigger deficit. in conclusion, adapt your mind and body, and then its easy peasy
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  29. #29
    Registered User Nicklk1795's Avatar
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    Originally Posted by Nicklk1795 View Post
    the trick is, to eat at a light deficit the first few days. your body right now is in the state of having sensitive reactions when you get hungry. you have to get past this few day period where its really hard to not just give in to eating more food above your deficit. once you get past that few day period, when you get that impeding hunger, you are going to be more likely to respond to not eating, therefor after about a week or 2, itll be completely natural to eat at maybe even a bigger deficit. in conclusion, adapt your mind and body, and then its easy peasy
    . also, with all other suggestions and advice, apply that information with whatever else knowledge you have.
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