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  1. #1
    Registered User Prestomat's Avatar
    Join Date: Jun 2021
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    Do you think i have wide hips?

    i think i have wide hips, i cant post link, but if you ask i ll answer with a link

    btw i am 14, i am not fully grown, so do you think that when i get fully grown i will have narrower hips?

    i now i am fat and that i dont have much muscle, what do you think i can do to improve my physique?
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  2. #2
    NASM-CPT xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
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    You're 14 and still growing, do not stress about your physique.

    Eat your vegetables, get lots of physical activity, and don't worry about things like your hips which you have no control over.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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