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  1. #1
    Registered User royalmike's Avatar
    Join Date: Jan 2011
    Location: BC, Canada
    Age: 57
    Posts: 409
    Rep Power: 857
    royalmike is a jewel in the rough. (+500) royalmike is a jewel in the rough. (+500) royalmike is a jewel in the rough. (+500) royalmike is a jewel in the rough. (+500) royalmike is a jewel in the rough. (+500) royalmike is a jewel in the rough. (+500) royalmike is a jewel in the rough. (+500) royalmike is a jewel in the rough. (+500) royalmike is a jewel in the rough. (+500) royalmike is a jewel in the rough. (+500) royalmike is a jewel in the rough. (+500)
    royalmike is offline

    OLD GIT CUT From Fat 320lb to fit 178 back to 254lb new Target 175

    Lost 140 pounds a few years ago But!!!
    Put way to much on Lockdown back and leg problems 4 Operations (my excuses)

    Have been working out again now for a couple months Home Gym

    So time to lose some weight Target 8/10% Bodyfat probably around 175lb

    Start weight 254.4 lb

    57 in July
    6.1 height

    Intermittent fasting 16/8

    https://www.myfitnesspal.com/food/diary/royallmike

    will post pictures Latter today
    Still striving to meet my goals even though someone keeps moving the goalposts
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