The Meat and Nut breakfast

[desslok]

You can make a meat/nut cake and it would be as effective

if i could find a recipe for a honey walnut shrimp cake I could totally eat that every day for breakfast. there was a high end chinese restaurant nearby that had amazing honey walnut shrimp. sadly they did not survive the covid lockdowns.

[EliKoehn]

if i could find a recipe for a honey walnut shrimp cake I could totally eat that every day for breakfast. there was a high end chinese restaurant nearby that had amazing honey walnut shrimp. sadly they did not survive the covid lockdowns.

That sounds incredibly good.

[AdamWW]

You know what bagels are made out of right ?

gains

[ManwittaPlan]

if i could find a recipe for a honey walnut shrimp cake I could totally eat that every day for breakfast. there was a high end chinese restaurant nearby that had amazing honey walnut shrimp. sadly they did not survive the covid lockdowns.

They were too busy developing a new strain

Wuhan House near me shut down

[ManwittaPlan]

gains

Jew dough

[EliKoehn]

^^ Smh lol..

Is that why they're more expensive than regular bread?

Ok done

[ManwittaPlan]

^^ Smh lol..

Is that why they're more expensive than regular bread?

Ok done

I notice this forum is a bit slow to the party….the misc crew would have answered correctly

[Bosko]

I take meat and nuts with me everyday to the golf course.
Pistachios and turkey....or almonds and ham

[TheFugitive]

The Breakfast of Champions (literally)

high quality lean meat and a handful of nuts

rotate your meats (seafood qualifies) and choose a nut

i used to do this with bison and cashew patties

when i needed something quick and didn't have time to cook it would be chicken and walnuts

The late great Charles Poliquin used this for many of his athletes, there was good reason he had the highest amount of medal winners in the history of the Olympic games. Helps with dopamine production, builds muscle, sharpens the mind, slow steady rise in blood sugar, the list goes on.

If you've tried it chime in

If you're curious give it a shot

If you're scared, it's ok

I'm also a firm believer in the late Charles P. His vision is still unmatched

Have you tried this for an extended time

[ManwittaPlan]

I take meat and nuts with me everyday to the golf course.
Pistachios and turkey....or almonds and ham

This explains your high performance game, it’s science

[Realclout]

This explains your high performance game, it’s science

Not a bad idea already eating a half cup of mixed nuts pretty commonly adding a quarter pound to a half pound of meat as well seems ingenious SRS.

[AdamWW]

Jew dough

Thanks for the info Adolf

[desslok]

Jew dough

i have a black belt in mexican judo

[paulinkansas]

i have a black belt in mexican judo

I'm studying to be a freelance gynecologist.

[ManwittaPlan]

Not a bad idea already eating a half cup of mixed nuts pretty commonly adding a quarter pound to a half pound of meat as well seems ingenious SRS.

Yes, it’s how we evolved

Use what works best with the body if you want to be the best.

[ManwittaPlan]

i have a black belt in mexican judo

Ju don’t know if I have a gun, ju don’t know if I have a knife








Desslok finally someone gets it!!!! Everyone else is too busy patting each other on the back

[ManwittaPlan]

I'm also a firm believer in the late Charles P. His vision is still unmatched

Have you tried this for an extended time

I first tried it in 2012 when I’d work later in the day so it was easy to prep. Had done it about 8 months straight and amazingly I never got urges for junk later in the day. It really does reset your brain to a degree.
To this day I always feel better when I do it but I’m too lazy to get up early and Cook.
My coach recommends it to ALL of our members….even those who don’t eat meat

[Realclout]

Yes, it’s how we evolved

Use what works best with the body if you want to be the best.

Breakfast seems to be the hardest for me so this is a total game CHANGER srs. usually, I eat nuts mid to later in the day as a snack for extra cals in-between meals but this is WAY better.

[ManwittaPlan]

Breakfast seems to be the hardest for me so this is a total game CHANGER srs. usually, I eat nuts mid to later in the day as a snack for extra cals in-between meals but this is WAY better.

breakfast can be pretty rough, it was for me after having done intermittent fasting for such a long time. completely threw me off so i was no longer hungry in the morning.

you can start with a very small portion of meat and just a handful of nuts. i don't know if you googled it but there's so much to be gained OUTSIDE of the gym. people saying they're able to better focus for testing, work performance, how it lowers ldl....the list goes on.

remember, you want quality meat otherwise it's not worth going through the effort. i remember joe rogan having alexander gustafsson talking about how he can feel the difference top quality meat makes him feel for training.

[ManwittaPlan]

Thanks for the info Adolf

a simple heil would suffice

[Realclout]

breakfast can be pretty rough, it was for me after having done intermittent fasting for such a long time. completely threw me off so i was no longer hungry in the morning.

you can start with a very small portion of meat and just a handful of nuts. i don't know if you googled it but there's so much to be gained OUTSIDE of the gym. people saying they're able to better focus for testing, work performance, how it lowers ldl....the list goes on.

remember, you want quality meat otherwise it's not worth going through the effort. i remember joe rogan having alexander gustafsson talking about how he can feel the difference top quality meat makes him feel for training.

Yeah, I have pretty much been on that intermittent fasting time not purposefully but never was hungry in the morning or hated feeling full and bloated so early in the day but starting to hate getting all my calories in the middle and end of the day since there isn't as much time in the day I have a bigger appetite and actually wanna eat but I dunno.

Yeah, I've been wanting to go to local butcher have had REALLY high quality meat and it is a huge difference.

[ManwittaPlan]

Yeah, I have pretty much been on that intermittent fasting time not purposefully but never was hungry in the morning or hated feeling full and bloated so early in the day but starting to hate getting all my calories in the middle and end of the day since there isn't as much time in the day I have a bigger appetite and actually wanna eat but I dunno.

Yeah, I've been wanting to go to local butcher have had REALLY high quality meat and it is a huge difference.

i did the IF, lost muscle and strength...i used to be 8-10 pounds bigger than i am in my pics posted. it's a great eating plan for many things but bodybuilding isn't one of them.

if you don't want to spend too much at a butcher you can go to a costco or sams, the ones around here do carry grass fed beef, wild caught salmon, organic chicken and even bison. Is it necessary to buy that type meat, no. is it better for health and longevity? i believe it is.

hoping you notice some positive results!

[Realclout]

i did the IF, lost muscle and strength...i used to be 8-10 pounds bigger than i am in my pics posted. it's a great eating plan for many things but bodybuilding isn't one of them.

if you don't want to spend too much at a butcher you can go to a costco or sams, the ones around here do carry grass fed beef, wild caught salmon, organic chicken and even bison. Is it necessary to buy that type meat, no. is it better for health and longevity? i believe it is.

hoping you notice some positive results!

Yeah, Technically IF is not the best but I do like feeling leaning and lighter during the day but I do feel like I lose a bit of focus and maybe a little irritable since it probably messes up your hormones and stuff ben slowly trying to switch to a healthier life style already made a huge change from tons of junk food and fast food to pretty much 100% whole food and no preservatives and cut out drinking and all that so way better then when I started but haven't TRULY achieved what I wanted yet I trust the process.

Already feeling very positive about combining protein and nuts, I have always been hesitant about buying organic stuff at costco because I feel like they're overcharging you for virtually the same thing I have had beef at a restaurant that came from a farm less then 5 miles a way and a few other situations like that and it REALLY is a huge difference. Been thinking about buying bulk meat at costco though not terrible expensive at supermarket usually buy 3-4 packets of meat for the month typically 50$ usually my most expensive purchase of the month every other time I go to the store it's under like 30$ lots of rice and pasta...etc DIRT cheap.

[wincel]

wait bananas are berries? How are strawberries not wtf this is like Pluto not being a planet


Googled it, wtfffff
“ What Makes a Berry a Berry? A berry, which has a fleshy exocarp (rind) and a fleshy mesocarp (pulp), is any soft and fleshy fruit that comes from a flower with a single ovary. This means avocados, tomatoes, bananas, and oranges are all technically berries”
“ strawberries, blackberries and raspberries are derived from one flower with more than one ovary. Therefore, they are aggregate fruits, not berries”

If you look at strawberries, you can see the seeds or more specifically the fruits on the outside. The strawberry technically isn't a fruit. It isn't the ripened ovary of a plant. The actual fruits are what we call the strawberry seeds. Quite a mindf.

[ManwittaPlan]

If you look at strawberries, you can see the seeds or more specifically the fruits on the outside. The strawberry technically isn't a fruit. It isn't the ripened ovary of a plant. The actual fruits are what we call the strawberry seeds. Quite a mindf.

so i tried it this morning, felt good as usual and kept my cravings for starch down until the late afternoon. lunch consisted of meat and veggies a few hours later. good stuff!