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  1. #1
    Registered User TheChosenOne24's Avatar
    Join Date: Jul 2021
    Age: 51
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    18 Yo rate my body and What can I do to improve?

    what can i do to improve?
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  2. #2
    Registered User chrislisk's Avatar
    Join Date: Apr 2021
    Age: 51
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    Time to bulk my friend! I would be eating about 200-400 calories over your maintenance and start weight training 3-4 times a week.
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  3. #3
    Registered User binlogic's Avatar
    Join Date: Dec 2019
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    binlogic is a splendid one to behold. (+10000) binlogic is a splendid one to behold. (+10000) binlogic is a splendid one to behold. (+10000) binlogic is a splendid one to behold. (+10000) binlogic is a splendid one to behold. (+10000) binlogic is a splendid one to behold. (+10000) binlogic is a splendid one to behold. (+10000) binlogic is a splendid one to behold. (+10000) binlogic is a splendid one to behold. (+10000) binlogic is a splendid one to behold. (+10000) binlogic is a splendid one to behold. (+10000)
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    Not bad brah, just gotta start eating more and hitting the weights hard and heavy. Looks like a solid foundation to pack 10-15 pounds of muscle onto. Good luck!
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