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  1. #1
    Registered User lach999's Avatar
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    Bulk or Cut? bodyfat %?

    Hey need some advice

    firstly i want to say im just unsure because of my loose skin, so i need some of you guys advice please!

    Current weight: 164lbs
    Height: 176cm
    Age: 21

    https://imgur.com/a/jnj42yx

    Currently been on a slow cut for like 4 months
    2200cals a day
    try to get 200g protein a day aswell
    ppl 6x week
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  2. #2
    Registered User ranezia's Avatar
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    Originally Posted by lach999 View Post
    Hey need some advice

    firstly i want to say im just unsure because of my loose skin, so i need some of you guys advice please!

    Current weight: 164lbs
    Height: 176cm
    Age: 21

    https://imgur.com/a/jnj42yx

    Currently been on a slow cut for like 4 months
    2200cals a day
    try to get 200g protein a day aswell
    ppl 6x week
    Bro. Delts are looking huge, major props. Overall definition is solid.
    I think you would look ****ing shredded on an accelerated cut. I can't quite get a good view of the chest in the pic provided but looks like it might need a bit more work along the way.
    If your goal is to be shredded for summer then go for it.
    I can also see your problem with loose skin, but it's really nothing to worry about. Your low bodyfat now (19-22% rough estimate) works with it and it honestly doesn't look too bad.
    Best of luck bro,
    Ranezia
    𝓾 𝓶𝓲𝓻𝓲𝓷 𝓫𝓻𝓪𝓱?
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  3. #3
    Registered User lach999's Avatar
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    Originally Posted by ranezia View Post
    Bro. Delts are looking huge, major props. Overall definition is solid.
    I think you would look ****ing shredded on an accelerated cut. I can't quite get a good view of the chest in the pic provided but looks like it might need a bit more work along the way.
    If your goal is to be shredded for summer then go for it.
    I can also see your problem with loose skin, but it's really nothing to worry about. Your low bodyfat now (19-22% rough estimate) works with it and it honestly doesn't look too bad.
    Best of luck bro,
    Ranezia
    Thank you man means alot! i agree chest does need some work but we're getting there!
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  4. #4
    Registered User Harry5031's Avatar
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    Unfortunately, it's hard to get a good look at the chest in the provided pic, but it looks like there may be some more work to do.
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