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  1. #1
    Registered User Norfakhri97's Avatar
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    Smile How to get beautiful body with step by step

    A push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines.If you want know about push ups you can click link video to see step by step to make push ups
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  2. #2
    Better Than Yesterday burntreality's Avatar
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    burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000) burntreality has a reputation beyond repute. Second best rank possible! (+100000)
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    Directions unclear. Ended up in the McDonalds drive thru.
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