Reply
Results 1 to 5 of 5
  1. #1
    Registered User OneLegSquats's Avatar
    Join Date: Jul 2018
    Age: 51
    Posts: 3,897
    Rep Power: 21968
    OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000)
    OneLegSquats is offline

    Tight and painful upper back

    I have tightness and associated pain in my upper left back, feels like its about 4 inches below the trap, and 3 inches out from the mid back.



    Looking at this image I would guess its the trap? If I look to the left its more painful.
    What exercises or stretches can I do to fix it? I already do face pulls
    If you argue about Covid online you're a fkin loser crew
    Fasting crew
    Psilocybin crew
    Reply With Quote

  2. #2
    Registered User GeneralSerpant's Avatar
    Join Date: Feb 2011
    Location: United States
    Posts: 17,200
    Rep Power: 63862
    GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000)
    GeneralSerpant is offline
    Looking at the image I'm not really able to determine where 4 inches below the trap and 3 inches left from middle is supposed to mean. The back and the trap here are two upside down triangles with no definite base to distinguish the bottom of the traps.
    Reply With Quote

  3. #3
    Registered User OneLegSquats's Avatar
    Join Date: Jul 2018
    Age: 51
    Posts: 3,897
    Rep Power: 21968
    OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000) OneLegSquats has much to be proud of. One of the best! (+20000)
    OneLegSquats is offline
    I meant 1 inch in from the mid back, lower trap area
    If you argue about Covid online you're a fkin loser crew
    Fasting crew
    Psilocybin crew
    Reply With Quote

  4. #4
    Registered User GeneralSerpant's Avatar
    Join Date: Feb 2011
    Location: United States
    Posts: 17,200
    Rep Power: 63862
    GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000)
    GeneralSerpant is offline
    Pulling strain? If so would you guess it's coming from the top, bottom, or front?
    Reply With Quote

  5. #5
    Unregistered User MyEgoProblem's Avatar
    Join Date: Jan 2015
    Location: United Kingdom (Great Britain)
    Posts: 6,958
    Rep Power: 58449
    MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000) MyEgoProblem has much to be proud of. One of the best! (+20000)
    MyEgoProblem is offline
    Your upper back is probably under developed compare to your anterior musculature and lats.
    FMH crew - Couch.
    Washed up meathead

    I don't always reply to threads. Cos I don't always remember I posted in the first place😅
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts