The plank is one of the simplest exercises that you can do

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The plank is one of the simplest exercises that you can do - it's simple in its
appearance and the amount of steps involved in doing one. Being simple, though, does
not mean that doing a plank is easy.
Getting into plank pose can be easy. Holding a plank can even be easy, for a few
seconds, but since the plank is an exercise position that can be held indefinitely, its
difficulty can range from easy, short-term planks to excruciating tests of endurance. A
heads up: easy, short-term planks aren't the types that are going to provide you with
much strength improvement.
A plank is a simple, but effective core exercise that helps you build stability and
strength throughout your entire body. The plank is achievable in a number of different
methods, but the main goal of the plank exercise will have you with your body
perpendicular to the ground, stomach facing down, elevating your torso off the ground
with either your elbows or hands
The plank is similar to being stuck in an extended push-up pose without actually
moving your body weight up or down. This may sound much nicer and more forgiving
than a set of push-ups, but the plank can become a strenuous exercise very quickly
See some videos on planking down below to know how you can do it the correct way.

video #1:*************.us/6724171
video #2:*************.us/67241780215041
video #3:*************.us/67241780215048
video #4:*************.us/67241780215052
video #5:*************.us/67241780215063