15(16 in august) 5'7-5'8 147 lbs lean bulk or recomp
Hi im 15 and have been lifting for sports for about 8 months at a slight deficit finally got somewhat lean ~15-16 percent bf should i continue recomping or go on a lean bulk or maybe maingan to check bf check my tiktok connorbfit
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06-25-2021, 09:09 PM #1Registered User
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15(16 in august) 5'7-5'8 147 lbs lean bulk or recomp
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07-21-2021, 03:48 AM #2Registered User
- Join Date: Jul 2021
- Age: 54
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Lean bulk
Definitely try to go for a solid lean bulk at about a 300 to 500 calorie surplus until you've got some massOriginally Posted by YoyoConnor
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07-22-2021, 06:12 AM #3Registered User
- Join Date: Jan 2010
- Location: Baltimore, Maryland, United States
- Age: 31
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Posting pics would help. No ones gonna go check your TikTok.
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