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Results 1 to 16 of 16
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06-23-2021, 12:43 PM #1Registered User
- Join Date: Feb 2015
- Age: 41
- Posts: 16
- Rep Power: 0
6th times a charm? Weight Loss Log
Last edited by atetraxx; 02-21-2024 at 11:03 AM. Reason: adding height
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06-24-2021, 06:58 AM #2Moderator
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,512
- Rep Power: 1338185
You can do All Pros routine with just a barbell (and maybe some slight modifications). But if you are joining a proper gym, pick any of the routines from the Workout Programs sticky threads.
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06-24-2021, 07:03 AM #3Registered User
- Join Date: Feb 2015
- Age: 41
- Posts: 16
- Rep Power: 0
outdated info here
Last edited by atetraxx; 02-21-2024 at 11:04 AM.
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06-24-2021, 07:06 AM #4Registered User
- Join Date: Feb 2015
- Age: 41
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outdated info here
Last edited by atetraxx; 02-21-2024 at 11:04 AM.
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06-25-2021, 12:32 PM #5Registered User
- Join Date: Feb 2015
- Age: 41
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outdated info here
Last edited by atetraxx; 02-21-2024 at 11:04 AM.
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06-29-2021, 07:17 AM #6Registered User
- Join Date: Feb 2015
- Age: 41
- Posts: 16
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outdated info here
Last edited by atetraxx; 02-21-2024 at 11:04 AM.
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07-07-2021, 09:51 AM #7Registered User
- Join Date: Feb 2015
- Age: 41
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Last edited by atetraxx; 02-21-2024 at 11:04 AM.
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07-14-2021, 10:01 AM #8Registered User
- Join Date: Feb 2015
- Age: 41
- Posts: 16
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outdated info here
Last edited by atetraxx; 02-21-2024 at 11:04 AM.
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07-14-2021, 10:49 AM #9Registered User
- Join Date: Dec 2014
- Location: United Kingdom (Great Britain)
- Age: 40
- Posts: 506
- Rep Power: 1074
Good progress, it might be worth raising your calories, honestly that's super low, you should be able to drop weight fast at 2500 cals , and if you lift heavy you will probably gain muscle too , your size gives you an advantage many dont have.. you can gain muscle and lose fat simultaneously - but the main thing is your losing weight, and thats the most important thing so whatever suits you best!
We are same height and age, you can smash this once you settle into a routien.
One thing that helped me was cut out any added sugar and avoid sugar heavy foods (some sugar is fine, a sugar donut probably isnt..)- I found this helped keep general food cravings at bay.Last edited by RandyMcFlab; 07-14-2021 at 10:55 AM.
Start weight 310lbs march 2020 @55+% bodyfat
Goal 190 lbs at 15% bodyfat
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07-15-2021, 07:23 PM #10Registered User
- Join Date: Feb 2015
- Age: 41
- Posts: 16
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outdated info here
Last edited by atetraxx; 02-21-2024 at 11:05 AM.
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07-22-2021, 06:44 AM #11Registered User
- Join Date: Feb 2015
- Age: 41
- Posts: 16
- Rep Power: 0
outdated info here
Last edited by atetraxx; 02-21-2024 at 11:05 AM.
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07-29-2021, 08:24 AM #12Registered User
- Join Date: Feb 2015
- Age: 41
- Posts: 16
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outdated info here
Last edited by atetraxx; 02-21-2024 at 11:05 AM.
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07-29-2021, 08:46 AM #13Ex-Skinny Cyclist
- Join Date: Nov 2018
- Posts: 805
- Rep Power: 8251
Great stuff, keep at it!
A.L.L. Leukemia 2009 - 2012
Brain haemorrhage 2009
Hip replacements 2010 & 2011
Eating Disorder 2016 - 2022
Collapsed Talus 2020 - (Surgery August '22)
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08-05-2021, 08:38 AM #14Registered User
- Join Date: Feb 2015
- Age: 41
- Posts: 16
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outdated info here
Last edited by atetraxx; 02-21-2024 at 11:05 AM.
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08-25-2021, 01:03 PM #15Registered User
- Join Date: Feb 2015
- Age: 41
- Posts: 16
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outdated info here
Last edited by atetraxx; 02-21-2024 at 11:05 AM.
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10-18-2021, 12:34 PM #16Registered User
- Join Date: Oct 2021
- Age: 54
- Posts: 13
- Rep Power: 0
Keep going my dude!
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