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  1. #1
    Registered User readreindeer666's Avatar
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    Max Growth Routine

    Monday - full body

    Wednesday - full body

    Friday - full body

    Enjoy growing at a faster rate!!
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  2. #2
    Registered User BeginnerGainz's Avatar
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    Han shot first! TolerantLactose's Avatar
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    You know, you could have even lower effort and not posted.
    Am I therefore become your enemy, because I tell you the truth?
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    Time is Muscle ECGordyn's Avatar
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    You know, i never thought of it like that. Tues/Thurs/Sat or any other combination is just impossible. At what faster rate can i grow on that schedule? Do the exercises matter, or can i just hit 2x15 on curls each day and go home? Do i need dumbbells or barbells? Any particular brand of equipment?

    I'm intrigued! So many questions!
    Once upon a time (maxes 2020) ...
    Squat 185, Bench 137, DL 205, @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  5. #5
    Moderator SuffolkPunch's Avatar
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    Originally Posted by readreindeer666 View Post
    Monday - full body

    Wednesday - full body

    Friday - full body

    Saturday - one set of lateral raises

    Enjoy growing at a faster rate!!
    I just improved your routine
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  6. #6
    Crawling back under rock OldFartTom's Avatar
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    Originally Posted by readreindeer666 View Post
    Monday - full body hit

    Wednesday - legs / core
    Thursday - chest
    Friday - back
    Saturday - shoulders & arms
    Only recently you were advising splitting things up. How did you discover this new exotic schedule of fullbody Mon, Weds, Fri?
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