For those of you who have been in and out of the penal system, how do you maintain your nutrition during the incarceration? Asking for a friend.
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Thread: Nutrition and Incarceration?
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06-20-2021, 08:06 AM #1
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06-20-2021, 08:36 AM #2
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06-20-2021, 08:51 AM #3
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06-20-2021, 10:09 AM #4
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06-20-2021, 10:14 AM #5
I worked in the jail here in cook county in the past, eggs, milk and peanut butter were pretty much unlimited to the inmates.
18 years ago most had beef, now theyโre all millennial style inmates (skinny necks, bad posture, etc). Everyone has a gun nowadays and theyโre too busy smoking that $h!t so no weight training. You get a token white kid in there every so often.
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06-20-2021, 10:30 AM #6
not only that, having money in commissary to trade for stuff. Like you buy shampoo for someone to give you their meat at lunch. Then once youโve been there for a while choose to get a job in the kitchen. That way when you cook you can eat extra protein.
Commissary is ok to just get calories in, but stuff runs out, and itโs like non perishable chips, ramen and candy. Some times you just have to buy your own cup for water, people will trade that for their daily meat slop. Commissary normally puts limits on what you can get per - week so trading helps the cap the proteins you can get generally
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06-20-2021, 10:39 AM #7
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06-20-2021, 10:40 AM #8
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06-20-2021, 11:37 AM #9
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06-20-2021, 08:25 PM #10
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06-21-2021, 02:57 PM #11
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06-21-2021, 02:59 PM #12
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06-21-2021, 06:43 PM #13
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06-21-2021, 06:52 PM #14
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