For me it's 8. Went duck hunting with a guy one weekend. We both got our limits both days. A limit is 6. He gave me his ducks. So I had 24. I had 3 grilled bacon wrapped ducks a day for 8 days in a row.
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06-17-2021, 02:57 PM #1
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06-17-2021, 03:04 PM #2
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06-17-2021, 03:09 PM #3
Think of a bone in whole chicken breast, but about the size of a pigeon or baseball. Sprinkle some seasoning on it then take some regular bacon and cut it in half. Affix the bacon with toothpicks and grill it bone side down until the bacon is done. When the bacon is done, the bird is done. Don't need any plates, just eat it right off the bone. The bone is pretty thin, so you can give it to your dog.
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06-17-2021, 03:21 PM #4
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06-17-2021, 03:23 PM #5
Like three weeks when I was in the hospital in December. Almost had the same thing every meal even
Outside of that, maybe a week? We went to mexico when a was like 5 and the only thing I ate Or even would eat was fries and candy from the gift shop at club med. Lol
Breakfast tends to be very similar though on a day to day basis, if not the same.
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06-17-2021, 03:32 PM #6
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06-17-2021, 03:33 PM #7
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06-17-2021, 03:36 PM #8
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06-17-2021, 03:37 PM #9
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06-17-2021, 03:38 PM #10
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06-17-2021, 04:05 PM #11
what do you mean? too many or not enough? macros weren't good? i was in my best shape as far as being lean and strong when i followed 6-7 meals a day but over the years realized i had no stamina following that program. goals changed, however to get back to looking a certain way i feel for me at least, it's the only way to go.
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06-17-2021, 05:20 PM #12
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06-17-2021, 06:21 PM #13
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06-17-2021, 07:44 PM #14
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06-17-2021, 08:57 PM #15
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06-17-2021, 08:59 PM #16
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06-18-2021, 12:57 AM #17
With breakfast I eat the same thing every day for months at a time. Then I get a bit bored of it and switch to a new thing, rinse and repeat lol. There may be some minor exceptions but mostly it's the same thing all the time.
Last year it was eggs, beans and bacon every day for months while cutting
Now it's been fatty fish and two eggs on a bread every day since December
Today it's peanut butter on a bread and milk so I guess it's time for a new cycle
Edit: Oh and salmon, rice and vegetables is hnnnnnngLast edited by EiFit91; 06-18-2021 at 01:02 AM.
The first principle is that you must not fool yourself—and you are the easiest person to fool.
- Richard Feynman
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06-18-2021, 01:52 AM #18
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06-18-2021, 01:57 AM #19
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06-18-2021, 06:15 AM #20
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06-18-2021, 07:00 AM #21
I found that the combination of 3 eggs, beans and some bacon for breakfast was very filling. And some milk, added to my coffee. I think I ate about 450 calories so very small pieces of bacon. I used to eat 1800 calories a day during the weekdays then and higher on weekends. I wouldn’t do it like that now but it allowed me to cut fast for a long period of time while preserving my sanity.
I did not get the protein minimum recommended at that time probably as I wasn’t tracking macros back then. But I think muscle loss is very unlikely when you cut at a very high BF%.The first principle is that you must not fool yourself—and you are the easiest person to fool.
- Richard Feynman
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06-18-2021, 07:29 AM #22
Isolating nutrition as the only factor, I agree, but muscle loss is almost certain if it means you stop routinely training at the same intensity owing to the deficit. I know what you mean, though.
Eggs are very filling though... I have a huge appetite and my eggs in the morning with some low fat cottage cheese leave me full until the afternoon sometimes, if I don't eat lunch. Wonder if bacon shares some of these magic satiety properties? I love how it tastes but often feel kind of off kilter after eating it, so I don't often have bacon. Still a decent source of protein and could be a psychological boost to make things a little more exciting if you're relatively restrictive, otherwise.Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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06-18-2021, 07:40 AM #23
I am not sure. I have seen some randomized trials that put overweight and obese people on crappy diets, extremely low on calories, and they were probably not even lifting. Yet no detectable muscle loss differences between groups (normal cutting vs the very low calorie diet).
When you have a lot of fat the body will probably prefer to dig into that instead of the muscles.The first principle is that you must not fool yourself—and you are the easiest person to fool.
- Richard Feynman
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06-18-2021, 07:45 AM #24
Yeah, but they're untrained. The example is not comparable because they're not reducing intensity since their basal training was already presumably nothing. If you take an overweight powerlifter and they ate a severe deficit and reduced their training intensity significantly over a long period of time, I'll eat crow if that person ended up not losing muscle.
Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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06-18-2021, 08:02 AM #25
Sure may not apply to active powerlifters.
But fat sedentary people will tend to carry more muscle than thin sedentary people as the fat people carry around a weighted fat vest constantly - i.e. added resistance. And I would expect some differences in NEAT downregulation between groups so differences in «intensity» + losing weight means you are dropping some of the resistance from the fat vest so there should be some potential for muscle loss.
In general I think muscle loss is overrated and people who panic about it just carry way less muscle underneath than they think. They think they are losing something they never had.The first principle is that you must not fool yourself—and you are the easiest person to fool.
- Richard Feynman
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06-18-2021, 08:34 AM #26
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06-18-2021, 12:58 PM #27
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06-18-2021, 01:07 PM #28
We were just talking about how we eat eggs every day.
By the way, I think I will seriously try the Vince shake.
EDIT: Ah, you're talking to us not anyone else reading it.
I've been eating four eggs a day most morning since I was like 14. If there's a heart disease risk it's already too late for me and I don't care.Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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06-18-2021, 02:05 PM #29
Back when I started training again in 2015 I did make my own protein shake using 4 raw eggs, milk and chocolate powder. Mostly just because it tastes better than protein shakes you can buy. With milk I prefer to just drink tons of milk instead of drinking the whey protein shake stuff.
Google «fertilized eggs follistatin» for some broscience backing the Vince Gironda shake btw. And «chocolate epicatechin bodybuilding» or something.
I also averaged 3-4 eggs a day mostly for many years. After joining this site I think I have unconsciously reduced my egg consumption to about 2 daily...Last edited by EiFit91; 06-18-2021 at 02:16 PM.
The first principle is that you must not fool yourself—and you are the easiest person to fool.
- Richard Feynman
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06-18-2021, 02:14 PM #30
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