Scored some new custom-fabbed (UK supplier) adjustable monolift attachments. I think they look pretty sweet, and they have plastic liners everywhere to protect the bar and rack… but the best feature is the rollers for horizontal adjustments.
I guess I can be pretty happy that Rogue Europe took a year to restock their monos and forced me to look elsewhere.
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Thread: New monolift attachments
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06-15-2021, 07:37 PM #1
New monolift attachments
My home gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1623181551&viewfull=1#post1623181551
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06-16-2021, 04:36 AM #2
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06-16-2021, 09:41 AM #3
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06-16-2021, 10:52 AM #4
I’ve got no experience with other monolifts, mind you, but it seems pretty handy on the bench to get the bar centered. Looking forward to trying them on squat day next week…
My home gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1623181551&viewfull=1#post1623181551
My Strava profile: https://www.strava.com/athletes/3015113
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06-16-2021, 11:33 AM #5
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06-21-2021, 08:18 AM #6
They look great!
Don't forget to try them for bench press as well--I like mine better for bench than I do for squats.[]---[] Ivanko Barbell Crew #29 []---[]
[]---[] York Barbell Club #59 []---[]
[]---[] Equipment Crew #48 []---[]
l l---l l Rogue Barbell Club #3 l l---l l
[]---[] Mech6 Crew #9 []---[]
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06-21-2021, 08:49 AM #7
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06-21-2021, 10:35 AM #8
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06-21-2021, 02:03 PM #9
- Join Date: Apr 2007
- Location: Pennsylvania, United States
- Age: 50
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Nice pick up. Love the rollers and looks super well made. They went a bit hockey-stick for the counter weight but it's rounded so not too bad. I used to routinely bash my bald noggin into my Rogue's (catch the squared edge right and will draw some blood) so I like Mech's approach to counter weighting with everything balled together and not sticking out. Thought it would be better when I moved to 6 posts but the Rogue still nicked me on the occasion.
That said, monos rule. I keep them fixed and only use for squatting but they are genius.▪█─────█▪ Rogue Barbell Crew #27 ▪█─────█▪
▪█─────█▪ Mech6 Crew #26 ▪█─────█▪
▪█─────█▪ Equipment Crew #83 ▪█─────█▪
Haven't been able to "rep" many of you for a year or more...not for lack of trying.
Home Gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1615740991&viewfull=1#post1615740991
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06-22-2021, 07:46 AM #10
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06-26-2021, 12:03 AM #11
To be honest, benching was the primary purpose for which I purchased them. I actually haven’t yet used them on a squat, though I intend to as well. :P
Now that my form is much better on the bench (coaching from Kabuki), I find that unpacking off J-cups isn’t so bad, but I figure every little bit of energy I can save for pushing the weight straight down and up is probably a good thing.
Oh, and rlundregan, thanks for the greenies!
Yeah, it’s a bit simplistic I grant you, but it works well, and with the all black it’s relatively un-obnoxious in the gym, so from an aesthetics point of view it’s ok. Haven’t bumped into them yet, so not sure the rounded edges will matter to me, but again I like the way they look. They even have, from a certain angle, a sort of Enterprise 1701 warp nacelle sort of look…
Yeah, I almost felt bad for the guy when I posted this, knowing that one of the big boys will come along and implement it eventually… but until then, if you want to order some from the UK, you can find his instagram here.
https://www.instagram.com/savage_strength_equipment/
He does other gym kit too, and has a very good service orientation. But while I wouldn’t call them commercial expensive, they’re not bargain-cheap either.My home gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1623181551&viewfull=1#post1623181551
My Strava profile: https://www.strava.com/athletes/3015113
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06-26-2021, 06:55 AM #12
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06-26-2021, 02:23 PM #13
Roller cups aside, would you say these are better than Rogue’s monolift hooks? Specifically looking for good clearance when the arms swing back and being able to easily rack the bar. Read a few people express reservations about Rogue version not swinging back far enough and hitting the hitch pin when it swings.
Do the roller cups have any kind of plastic on them? Wondering if they will eat into the bar at contact points.
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06-26-2021, 05:01 PM #14
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06-26-2021, 05:05 PM #15
- Join Date: Aug 2008
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06-26-2021, 06:14 PM #16
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06-26-2021, 07:51 PM #17
I'd GIVE them my monolift design if they actually produced it. And I guess royalties would be nice. But I don't see it happening. Why would they? People keep buying what they're offering and every other major manufacturer is just releasing variations of the same basic theme.
▪█──█▪ Equipment Crew #61 ▪█──█▪
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06-26-2021, 08:09 PM #18
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06-26-2021, 10:08 PM #19
Problem is that your design isn't made for mass production.
The is a lot of labor and needs to be made by a qualified fabricator..
That is one reason the Rogue one was so successful and everyone copied that design
Wish I got royalties for all that I did. Lol I'd be living large in the Bahamas right now...Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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06-26-2021, 10:47 PM #20
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06-27-2021, 12:20 AM #21
Finally gave front squats a try this morning. I’m surprised, but I like the monos better on those than I do on the bench!
Way more plastic protecting everything (bar, uprights) than Rogue’s. Quite nice from that perspective.
As for the amount of swing, you have to learn to position yourself properly. First couple front squat warmups, I hit the monos. Then I realized I was standing too far forward when unracking, and after I moved back two inches, no more problem. Of course, if your form is up and you’re swinging the bar forward when ascending, that’s not gonna help your cause.
That said, I’ve never used any other monos, so take it with a grain of salt. If I had, I would have asked him to replicate Mech’s design (hadn’t seen it before this thread, though I’d heard about it) and I’d have asked for bigger J-cups so that I could use my SSB on them too.
And I’ve gotten some reps from a couple people on this thread, so thanks for that to everyone!My home gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1623181551&viewfull=1#post1623181551
My Strava profile: https://www.strava.com/athletes/3015113
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06-29-2021, 12:55 PM #22
- Join Date: Apr 2007
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BTW wasn't calling them simplistic at all. Basically they are a top tier offering and dealt with the sharp stick issue by rounding them. If they had Mech's counterweight design/shape I'd view them as best in class given the rollers (haven't tried them but under assumption anyway).
▪█─────█▪ Rogue Barbell Crew #27 ▪█─────█▪
▪█─────█▪ Mech6 Crew #26 ▪█─────█▪
▪█─────█▪ Equipment Crew #83 ▪█─────█▪
Haven't been able to "rep" many of you for a year or more...not for lack of trying.
Home Gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1615740991&viewfull=1#post1615740991
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