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  1. #1
    no bots about it ForumNature's Avatar
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    Words from the top

    We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an effort to clean up spam/bots.

    The next phase of changes taking place are described below:
    Archiving Old Content

    We will be archiving older, less-trafficked content to improve performance and support the transition of future forum experience. To clarify, this will not affect the large popular chat threads.
    Please keep an eye out as we will continue to announce any changes that are made to the forums. If you have feedback, please let us know in this thread so it can be heard.
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  2. #2
    Never accept defeat! backinthegymbro's Avatar
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    What does archiving mean? does this mean i only have a few days left to delete my posts? If you can delete all my posts with a single button, would rep for that.
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    In. Spot sold to 2012 where everything changed to Avengers and Post Malones.
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    IN4 the clean up, good to hear!!
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    We will be archiving old content to make way for new and improved sections. This includes threads that are inactive, have had no activity in a year, or are redundant.

    We encourage users to use the search function before creating a new thread to avoid creating duplicate topics.

    We apologize for any inconvenience this may cause and ask for your patience as we work to improve the forum experience for all users.
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    Registered User AgcoPower's Avatar
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    What is plank exercise for?
    IMPROVE MUSCLE RESISTANCE: As the plank is an isometric exercise, it helps to increase muscular resistance, especially in the core. Strengthening your core strength will help you maintain good posture during long runs, walks, bike rides, and other sustained activities.

    Watch the top 2 videos: adfoc.us/7546251 adfoc.us/75462583468009
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